Balls to the Wall
Prove you’ve got balls.
Obviously we’re talking about your intense grit here. Balls to the Wall is no elementary school gym class rope climb – but it has the potential to be just as embarrassing. This monster of an obstacle will have you scaling a wall three and a half meters in the air using only a muddy rope and what’s left of your strength. Once you reach the top, work up the courage to descend the rope on the other side.
Wall Sits: 3 minutes
Pull-Ups: Do 4 rounds of 10 reps.
Tough Mudder Tips
Get a grip.
You’re going to need to hold on tight to make it over and down the wall. Make sure you wipe your hands off on a friend. They’ll do the same for you.