On your body:

• Shoes: normal running shoes. Football or rugby boots won’t help–they’ll harm the other participants and can damage parts of the courses.
• Clothes: lightweight kit that dries quickly. Even if it’s a cold day, heavy or thick clothing will just make you colder once you get wet.You should also bring a change of clothes for after the event so you can enjoy the post-race party.
• Gloves: tough, thick gloves to prevent burns from the ropes and splinters from the walls.

Other important things:

• Photo ID: You MUST bring a photo ID. We cannot stress this enough.
• Copy of your confirmation email.
• A watch: if you care about knowing your time. It’s on you to time yourself.