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How To Increase Lifting Strength for Hero Wall Obstacle

Author: Tough Mudder March 20, 2018
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 With obstacles like Hero Wall, Blockness Monster and Skidmarrked, upper body strength is key to lifting fellow Mudders up and over. Do 3 rounds of these 3 exercises – 15 seconds of work with 10 seconds of rest, to maximize your lift on course in 2018.

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