Skip to content
PRICES RISE JULY 31ST
REGISTER NOW
2022/08/01 03:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 10K
    • Tough Mudder 15K
    • Endurance Events
    • Kids Events
  • Obstacles
  • Group Packages
  • Programs
    • Volunteer & Run Free
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos and Results
    • Photos
    • Endurance Results
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
Nutrition

This Killer French Toast Recipe Will Help You Crush The Day

Author: Tough Mudder January 26, 2021
Share on Facebook Share on Twitter

Ready for Fit French Toast recipe so killer you’ll crush the day? Yeah, you can totally eat French toast for breakfast before training, working, or diving into a project—as long as it’s loaded with protein, healthy fats and complex carbs.

Before you lace up and get outside, you’ve got to fuel up. Get down and dirty in the kitchen with our Fully Loaded French Toast, brought to you by our go-to creator of healthy-recipes-that-still-taste-amazing, Kevin Curry of Fit Men Cook. The perfect storm of complex carbs, healthy fats, and protein—this is the pre-workout trifecta that’ll keep you going even when the mud’s chilly and your body begs you to stay in bed.

Video Thumbnail‘;
Play Button
For 2 servings, here’s what you’re gonna need:
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon almond milk (unsweetened)
  • 1 scoop vanilla whey protein powder
  • 1/4 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 3-4 slices thick Dave’s Killer Bread (or any type of whole-wheat, whole-grain bread of your choice)
  • 1/3 cup chopped walnuts
  • Coconut oil spray
Garnish:
  • Blueberries
  • Strawberries
  • Raspberries
  • Bananas
  • Low-sugar syrup
Directions:
  1. Create a batter by whisking together eggs, cinnamon, turmeric and protein powder in a small bowl. Dump the chopped walnuts onto a plate and place to the side.
  2. Grab a medium-large skillet and spray it with coconut oil. While the pan is heating up, take a slice of whole-grain or whole-wheat bread, dip both sides in the egg batter then dredge it through the walnuts until both sides are coated. Not a fan of walnuts? That’s cool, try pecans, almonds, or seeds – expand your horizons and try something new, alright?
  3. Gently place your fully loaded slices of french toast onto the pan. Once crispy (in a good way), it’s time to flip.that.toast.  After cooking each side remove from skillet and top your fully loaded toast with some deliciousness like syrup, berries, or a banana and get ready to crush the day.

You might like

  • Event

    Tough Mudder Sonoma: Top 5 Things To Do

  • Explore

    5 tips on how to get outside & begin to live adventurously

  • Explore

    5 Adventures to Take with your Significant Other

  • Event

    Tough Mudder Portland: Top 5 Things To Do

Our Partners

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Host a Tough Mudder
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassadors
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.