Skip to main content

Blog

Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Wir müssen alle essen, und hangry sein macht ja auch keinen Spaß. Aber oft kommt es leider doch dazu, denn wer plant schon akribisch jede Mahlzeit vor und hält dies dann auch ein? Wir glauben sogar daran, dass wenn du diesen Artikel liest, du spätestens in zwei Stunden wieder Hunger haben wirst – oder? Außer du hast dich gerade durch ein riesiges Mittagessen in das berühmt-berüchtigt dämmrige Nachmittagstief katapultiert.

READ MORE >>

Sorry, Mudder Nation: Even if you’re training hard for a 5K, Classic, or Toughest Mudder and expending loads of energy on the regular, you probably still can't eat anything you want. But because there are more eating plans than there are ways to get over Everest (read: lots), it can be hard to figure out which eating plan is best for you.

READ MORE >>

Despite the heat, Mudders hit the course with some epic facial hair this summer. We asked Kyle “Coach” Railton, the mustachioed mastermind behind our Tough Mudder training program, to dub each glorious growth with an equally magnificent moniker.

READ MORE >>

What propels us through tough training sessions and epic events? Here’s what motivates 10 Mudders to push themselves to the limit.

READ MORE >>

Protein is a crucial part of any Mudder’s nutrition, and most people think “meat” when they think of protein. But there are plenty of plant-forward ways to work protein into your diet. These meals and snacks are the perfect options for meat-free Tough Mudders to get the vegetarian protein they need to crush it on course.

READ MORE >>

Muscle cramps are every Mudders’ worst nightmare. You’re out there killing it, running through the muddy course, climbing up Mudderhorn, sliding under Tight Squeeze, and then wham-o! You feel that first twinge of a muscle seizing up and before you know it, you’re in a full-blown, swear-inducing, body-clutching cramp.

READ MORE >>

From smoothies to plant-based burgers and pizza, getting your vegetarian protein fix has never been easier or more delicious. After completing a Tough Mudder, your body needs to refuel with a protein-packed meal, and these eight vegetarian protein options offer the perfect combination of flavor and nutrition. 

Wild Friends Oatmeal 

READ MORE >>

Last year TMHQ made a commitment to putting obstacle innovation back at the heart of everything we do, that means talking about out-of-the-box obstacles ideas, on-course upgrades, and mid-year surprises all year round.

The big brains have been drawing on the walls again but there's only one way to truly find out if an obstacle can work IRL and that's alpha testing.

READ MORE >>

Sponsored by FIT KITCHEN®.

Whether your usual team is sitting this one out or you’re new to Mudder Nation and don’t yet have a crew, running solo is no reason to panic. Follow these training and event day tips to crush it while going stag.

READ MORE >>

Run the course with Mudder pride in one of these t-shirt options.

1. Custom Design

READ MORE >>

Massy Arias is a CELSIUS brand partner and certified personal trainer who says running the Lake Tahoe Tough Mudder was one of the most mentally and physically challenging things she’s ever done. The weather ranged from hot to freezing as she climbed the mountain, and she’s happy she pushed herself to the finish line.

READ MORE >>

One of the first things I notice when an athlete walks into the gym is how they hold their shoulders. Shoulders play a huge role in our health and fitness and it is imperative to keep them flexible and strong. 

READ MORE >>

1. You can enter as many different obstacle designs as you like whilst the submissions period is open.

2. For a submission to be considered, it must consist of both an image of the design and a brief description of how the obstacle works.

3.  Submissions will be accepted until 23:59 on 30 August (EST).

4.  Submissions are open to anyone age 18+ globally, excluding employees of Tough Mudder or their relatives.

5. The winner will be chosen by a panel of experts at TMHQ. The judges’ decision is final.

READ MORE >>

It’s hot out there, and there’s nothing quite like a refreshing dip in the pool, the ocean, or even an alpine stream for lowering your core temperature. But what about getting really cool by taking an ice bath or spending a few minutes in a cryotherapy chamber? Some athletes are devoted to ice baths, touting enhanced muscle recovery and decreased soreness after hard efforts. Scientists, on the other hand, are a little more skeptical.

READ MORE >>

While pushing your body to its limits training for a Tough Mudder, proper nutrition and hydration are super important. But in these sweltering dog days of summer training, an ice-cold cocktail sounds almost necessary to survival. All the sugar and calories in a handmixed libation, however, could derail your carefully crafted fueling plan.

READ MORE >>

Pages