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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

We've curated a list of 12 great Father's Day gifts that will please even the most difficult-to-buy-for Legionnaire Dad.

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Tough Mudder venues feature some of the most jaw-dropping and Insta-worthy landscapes out there. If you’re looking for a getaway but still want to get your mudder fix, we have some destination volunteering options for you. Packed full of breathtaking scenery, these venues are enough to send your wanderlust into overdrive. (Plus, volunteering as a Tough Mudder MVP brings some pretty cool benefits—especially if you're volunteering overnight.) 

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Dirty-mouthed Mudders finish first. Really. Research proves, and experts laud, the benefits of a good ‘ole expletive. Don’t believe us? Here three ways swearing can help you get through event day.

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Full terms & conditions.

 

Rules:

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Gearing up for some serious miles this summer? You can’t outrun the heat—but you can stay comfortable with the right gear.

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Increase the flexibility and mobility of your hip muscles with these five easy exercises. Tight hips no more!

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Nobody wants to get an injury—especially when you’re an OCR athlete who has big goals for the upcoming race season. But earlier this year, while in the middle of an endurance event, an injury completely turned my life around. I went from running 30-40 miles per week, putting in early morning and late night high-intensity workouts, to being barely able to walk. But honestly? It wasn't all bad.

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After the initial high of agreeing to a challenge like Tough Mudder it's pretty easy for worry to set in. Will I be fit enough? Will I have someone to run with? There's no need to panic though because you're not alone.

These guys definitely aren't ready for Tough Mudder but we're pretty sure they'll nail it on the day (just like you will).

 

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The all-nighter: It's a right of passage here at Tough Mudder. Our night owl volunteers for Toughest Mudder and World's Toughest Mudder are the bread and butter to our entire operation. They're the biggest support system for our athletes when they think they have nothing more to give.

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We asked experts to share their best tips on how to relieve sore muscles. Try one (or all) of them—your aching everything will thank you.

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Intermittent Fasting is gaining in popularity, and some research even says it can enhance performance. Here, experts weigh in on the hype.

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Q:  How does it work?

A:  Toughest Mudder is simple - we set up a 5-mile course with up to 20 of Tough Mudder’s best obstacles. You come and run through the night to see how many laps of the course you can do in 12 hours. Sounds easy, right?

 

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Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.

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We have some epic news: Mudder Nation is hitting Italy for the first time ever this year. Say hello to world-class obstacles in the land of sun, culture, style and also...good pizza!

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It’s finally here: The season of sunshine, outdoor training, and Tough Mudders galore.

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