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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

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Chef Kevin Curry of Fitmencook shares useful advice for fast, healthy cooking.
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Even adhering to all our Tough Mudder tips, our military obstacle course is excruciating enough. There’s no reason to let additional obstacles like cramps, dehydration, nausea and unnecessary fatigue get between you and the finish line. But like deciphering workout fact from myth, navigating the net of nutritional knowledge can be as daunting as maneuvering your way through Mud Mile in a blindfold.

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Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.
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Fueling like an athlete might appear complicated. After all, you’ve likely been told you need protein powder, expensive supplements, and fancy, packaged bars. But what if fueling is simpler than that? We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.
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We don’t really stop and wonder what we are putting into our bodies. Well, here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.
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Here’s how to be in that smaller percentile and kick off 2017 on the right foot–and with the right plan.
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Winter may mean blustery winds, icy roads and snowy trails but that doesn’t mean that your training has to stop.
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Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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There’s more to coffee than the energy boost it gives you. Read on to get the low down.
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More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed. Trail running, like a Tough Mudder, is an adventure.

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Iyengar, Resorative, Ashtanga - say what? With so many different types of yoga to choose from it's hard to know which is right for you. Read on to find out which will help you to cross the finish line.
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Yoga is more than just doing stretches all day. Check out these disciplines and tips to help you tackle your next Tough Mudder.
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