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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Tough Mudder is here to answer the top five health related questions surrounding eggs.

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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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Try these 4 electrolyte supplements to fuel up the right way for your Tough Mudder event.

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Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

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Thanks to its easy shake-and-go use and source of readily available amino acids, protein powder is a popular pantry staples for Legionnaires.

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For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.

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There’s more to coffee than the energy boost it gives you. Read on to get the low down.

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This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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Check these plant-based protein myths for the dirty deets on your protein needs.

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

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Chef Kevin Curry of Fitmencook shares useful advice for fast, healthy cooking.
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We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.

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Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.

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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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