Skip to main content

Blog

Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Collagen supplements are taking the nutrition world by storm, but is all of the hype legitimate? Here’s what you need to know.

READ MORE >>

Craving something sweet? Check out this easy, healthy dessert recipe from Tough Mudder Pro Team member Lindsay Webster.  

READ MORE >>

Who says Mudders can’t have their protein and eat gingerbread too?

READ MORE >>

Check out this nifty guide to Mudderize your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

READ MORE >>

We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

READ MORE >>

Tough Mudder athletes know a thing or two about how to #RaiseTheSteaks during training. For starters: You can’t crush the Toughest Event on the Planet with an empty tank. Your body is the vehicle that will take you across the finish line, so fuel it with body-boosting goodness. We asked 11 badass Mudder athletes to share the protein-packed snacks that get them through tough workouts and, of course, Tough Mudder events.     

 

READ MORE >>

Whether you’re in the middle of hardcore training or gearing up for Tough Mudder event day, you'll want to have some easy-to-grab, high-protein snacks on hand.

READ MORE >>

Eating a healthy diet is a recipe for success as an athlete. But here's the deal: I also have a sweet tooth. And I believe that there’s nothing wrong with finding a balance between healthy eating and allowing the occasional treat for the hard work I put in to training.

READ MORE >>

 

When you’re deep into Tough Mudder training, you need to fuel your machine with healthy meals and snacks—but we’re guessing you don’t want to spend hours in the kitchen after spending hours in the gym. The good news: There are plenty of easy, nutritious snacks you can prepare using just three (or fewer) ingredients.

 

READ MORE >>

These No Bake Birthday Cake Protein Bars, from blogger Alena Luciani, are packed with protein, healthy fats, and fiber and will help keep you feeling satisfied throughout the day.

READ MORE >>

Real foods, no fads: Check out the diet that fuels Ryan Atkins, the 5-time World’s Toughest Mudder champ, to victory. 

READ MORE >>

Here are four good reasons to take a pre-workout drink (and no, we’re not talking beer) plus the ingredients to look for.

 

READ MORE >>

It's time to elevate your grill game: This summer, think outside of the bun and try one of these surprising, healthy foods to grill.

READ MORE >>

Learn how to stay hydrated—and why it’s key to your Tough Mudder training and performance.

 

READ MORE >>

We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and protein, they'll fill you up and fuel you through a Tough Mudder. Carbs may get a bad rap in some circles, but they're key to your Tough Mudder performance because your body relies on them for energy during exercise, especially while performing strength moves (hello, obstacles). 

READ MORE >>

Pages