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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

A registered dietitian offers three mouthwatering meal plans, for all types of eaters, to help you get the nutrients you need to fuel athletic training on fasting days.

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Intermittent Fasting is gaining in popularity, and some research even says it can enhance performance. Here, experts weigh in on the hype.

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It’s finally here: The season of sunshine, outdoor training, and Tough Mudders galore.

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There’s more to coffee than the energy boost it gives you. Read on to get the low down.

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When your workout leaves you famished, you want a snack that's healthy, easy, and fast. To the rescue: these Post-Workout Recovery Bites. 

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Up your odds of keeping colds at bay by adding these eight immune-boosting foods to your diet.

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Collagen supplements are taking the nutrition world by storm, but is all of the hype legitimate? Here’s what you need to know.

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Craving something sweet? Check out this easy, healthy dessert recipe from Tough Mudder Pro Team member Lindsay Webster.  

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Who says Mudders can’t have their protein and eat gingerbread too?

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Check out this nifty guide to Mudderize your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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Tough Mudder athletes know a thing or two about how to #RaiseTheSteaks during training. For starters: You can’t crush the Toughest Event on the Planet with an empty tank. Your body is the vehicle that will take you across the finish line, so fuel it with body-boosting goodness. We asked 11 badass Mudder athletes to share the protein-packed snacks that get them through tough workouts and, of course, Tough Mudder events.     

 

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Whether you’re in the middle of hardcore training or gearing up for Tough Mudder event day, you'll want to have some easy-to-grab, high-protein snacks on hand.

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Eating a healthy diet is a recipe for success as an athlete. But here's the deal: I also have a sweet tooth. And I believe that there’s nothing wrong with finding a balance between healthy eating and allowing the occasional treat for the hard work I put in to training.

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When you’re deep into Tough Mudder training, you need to fuel your machine with healthy meals and snacks—but we’re guessing you don’t want to spend hours in the kitchen after spending hours in the gym. The good news: There are plenty of easy, nutritious snacks you can prepare using just three (or fewer) ingredients.

 

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