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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.

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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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White potatoes might not be as bad as they seem.

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The key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. 

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Focus on these macro (and micro) nutrients to ensure you recover well for all the Tough Mudders in the future. 

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If you're training for a Tough Mudder, you're probably more aware of your protein than you were before you committed to 10 muddy miles of obstacles and grit. And for good reason, dear Mudder.

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Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

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Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

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Who says Mudders can’t have their protein and eat gingerbread too?

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Check out this nifty guide to Mudderize your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

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Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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Follow this guide to make sure your breakfast is packed with muscle-building protein.

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Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
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