Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Here are four good reasons to take a pre-workout drink (and no, we’re not talking beer) plus the ingredients to look for.
We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and protein, they'll fill you up and fuel you through a Tough Mudder. Carbs may get a bad rap in some circles, but they're key to your Tough Mudder performance because your body relies on them for energy during exercise, especially while performing strength moves (hello, obstacles).
Summer salads don't have to be wimpy. Proof: This fresh, filling, Hi-Protein Thai Almond Chicken Summer Salad from FitMenCook's Kevin Curry.
Tough Mudder event day isn’t the time to skimp on snacks. So when you’re packing up all the stuff you need to bring the night before, don’t forget to toss in a few healthy packaged snacks.
Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.
We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.
White potatoes might not be as bad as they seem.