Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Tough Mudder event day isn’t the time to skimp on snacks. So when you’re packing up all the stuff you need to bring the night before, don’t forget to toss in a few healthy packaged snacks.
Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.
We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.
White potatoes might not be as bad as they seem.
Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really.
Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While veggies aren’t typically known for being a great protein source, there are some sneaky high-protein vegetables that contain a good amount.
Follow these expert nutrition tips to make sure you’re 100% ready for World’s Toughest Mudder.