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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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Check these plant-based protein myths for the dirty deets on your protein needs.

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Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

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Chef Kevin Curry of FitMenCook shares his favorite healthy meal prep tips.

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We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.

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Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.

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Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

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Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed. Trail running, like a Tough Mudder, is an adventure.

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Iyengar, Resorative, Ashtanga - say what? With so many different types of yoga to choose from it's hard to know which is right for you. Read on to find out which will help you to cross the finish line.
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Yoga is more than just doing stretches all day. Check out these disciplines and tips to help you tackle your next Tough Mudder.
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Kevin Curry or Fitmencook.com is here to help you recover from your Tough Mudder event with no regrets. 

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Did you think that your pre-event training is all stiffing your upper lip without stuffing your face? Kevin Curry of Fitmencook.com is making us say “damn” with a few healthy and low-cal snacks. 

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Yeah, you can totally eat french toast for breakfast on event day. As long as it's loaded with protein, healthy fats and complex carbs - get the recipe.

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