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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Real foods, no fads: Check out the diet that fuels Ryan Atkins, the 5-time World’s Toughest Mudder champ, to victory. 

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Here are four good reasons to take a pre-workout drink (and no, we’re not talking beer) plus the ingredients to look for.

 

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It's time to elevate your grill game: This summer, think outside of the bun and try one of these surprising, healthy foods to grill.

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Learn how to stay hydrated—and why it’s key to your Tough Mudder training and performance.

 

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We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and protein, they'll fill you up and fuel you through a Tough Mudder. Carbs may get a bad rap in some circles, but they're key to your Tough Mudder performance because your body relies on them for energy during exercise, especially while performing strength moves (hello, obstacles). 

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Meal-prepping can help you eat healthier, save you money, and save you time—and these kitchen tips can make the process of preparing your meals ahead of time even easier.

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Summer salads don't have to be wimpy. Proof: This fresh, filling, Hi-Protein Thai Almond Chicken Summer Salad from FitMenCook's Kevin Curry.

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From Greek yogurt to coconut water, these natural energy boosters will fuel you up for your next Tough Mudder in the best way. 

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Meal prepping can save you time, money, and stress—and make it easier to eat healthy. Here are six tools you'll need to meal-prep right.

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Tough Mudder event day isn’t the time to skimp on snacks. So when you’re packing up all the stuff you need to bring the night before, don’t forget to toss in a few healthy packaged snacks.

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Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.

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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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From changing up your menu to staying away from foods that get soggy, learning how to meal prep is easy when you follow these five pro tips for success. 

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White potatoes might not be as bad as they seem.

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