Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.
Follow these expert nutrition tips to make sure you’re 100% ready for World’s Toughest Mudder.
Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.
Tough Mudder is here to answer the top five health related questions surrounding eggs.
We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.
Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really.
For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.