Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
White potatoes might not be as bad as they seem.
Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really.
Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.
Follow these expert nutrition tips to make sure you’re 100% ready for World’s Toughest Mudder.
Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.