Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.
We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.
White potatoes might not be as bad as they seem.
Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really.
Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.