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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Yoga is more than just doing stretches all day. Check out these disciplines and tips to help you tackle your next Tough Mudder.
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Kevin Curry or Fitmencook.com is here to help you recover from your Tough Mudder event with no regrets. 

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Did you think that your pre-event training is all stiffing your upper lip without stuffing your face? Kevin Curry of Fitmencook.com is making us say “damn” with a few healthy and low-cal snacks. 

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Yeah, you can totally eat french toast for breakfast on event day. As long as it's loaded with protein, healthy fats and complex carbs - get the recipe.
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You’ve been hitting the gym, eating a balanced diet, and working hard toward reaching your fitness goals. But are you doing everything you can to maximize your performance?
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The key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. 

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You should be fueling the machine that’ll get you to the finish line with a balanced diet so you can crush Mud Mile like a badass.

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We’ve got some new tricks up our sleeves this Mudder season, and Skidmarked is one of our latest Obstacle Innovation Lab creations.

A new-for-2015 obstacle that requires tricep strength and lower body explosiveness, you won’t get run over at Skidmarked if you adhere to these three Coach T. Mud-approved exercises.

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It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)

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Is brown rice actually healthier than its colorless counterpart. We’ve decided to break it down. 

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 because there's nothing we dig more than transforming you into a better you, we've gone ahead and served up our so-damn-easy-to-implement top tips for slimming down. And guess what? They'll all work.

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