Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really.
For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.
This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.
We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.
Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.
Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.