Skip to main content

Blog

Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Try these 4 electrolyte supplements to fuel up the right way for your Tough Mudder event.

READ MORE >>

Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

READ MORE >>

Thanks to its easy shake-and-go use and source of readily available amino acids, protein powder is a popular pantry staples for Legionnaires.

READ MORE >>

For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.

READ MORE >>

There’s more to coffee than the energy boost it gives you. Read on to get the low down.

READ MORE >>

This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

READ MORE >>

Check these plant-based protein myths for the dirty deets on your protein needs.

READ MORE >>

Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

READ MORE >>

Chef Kevin Curry of FitMenCook shares his favorite healthy meal prep tips.

READ MORE >>

We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.

READ MORE >>

Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.

READ MORE >>

Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

READ MORE >>
Here’s how to be in that smaller percentile and kick off 2017 on the right foot–and with the right plan.
READ MORE >>
Winter may mean blustery winds, icy roads and snowy trails but that doesn’t mean that your training has to stop.
READ MORE >>
Because not all protein bars are created equal and these might be the best bars we've ever tasted.
READ MORE >>

Pages