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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)

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Is brown rice actually healthier than its colorless counterpart. We’ve decided to break it down. 

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

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Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

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More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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Here’s how to be in that smaller percentile and kick off 2017 on the right foot–and with the right plan.
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Winter may mean blustery winds, icy roads and snowy trails but that doesn’t mean that your training has to stop.
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This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.

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Chef Kevin Curry of Fitmencook shares useful advice for fast, healthy cooking.
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