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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Here are four good reasons to take a pre-workout drink (and no, we’re not talking beer) plus the ingredients to look for.

 

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We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and protein, they'll fill you up and fuel you through a Tough Mudder. Carbs may get a bad rap in some circles, but they're key to your Tough Mudder performance because your body relies on them for energy during exercise, especially while performing strength moves (hello, obstacles). 

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Learn how to stay hydrated—and why it’s key to your Tough Mudder training and performance.

 

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Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

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Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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When you’re deep into Tough Mudder training, you need to fuel your machine with healthy meals and snacks—but we’re guessing you don’t want to spend hours in the kitchen after spending hours in the gym. The good news: There are plenty of easy, nutritious snacks you can prepare using just three (or fewer) ingredients.

 

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Whether you’re in the middle of hardcore training or gearing up for Tough Mudder event day, you'll want to have some easy-to-grab, high-protein snacks on hand.

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From Greek yogurt to coconut water, these natural energy boosters will fuel you up for your next Tough Mudder in the best way. 

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Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)

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Is brown rice actually healthier than its colorless counterpart. We’ve decided to break it down. 

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More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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From changing up your menu to staying away from foods that get soggy, learning how to meal prep is easy when you follow these five pro tips for success. 

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Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.

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Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

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