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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

In this episode of Coachified, join Coach and 2016 World's Toughest Mudder Champion, Stef Bishop as they explore Atlanta. Less than 24 hours is plenty of time to soak in a new city. Pick up tips on how to stay fit along the way.

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The only 9 workout tips you need to build the strength for Kong, Augustus Gloop, and The Reach Around. 

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Get in Tough Mudder shape with two dumbbells and some open space.

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Improve functional strength and stability with these five single-kettlebell moves.

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Tackle this four-move upper body circuit and you’ll be ready to move your body through space like only a Tough Mudder course demands.

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All you need for this endurance-building workout is a floor and 30 minutes. Do this workout to get your legs ready for any Tough Mudder course.

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1. It wakes you up

Sure, you could try slapping your face, you could do jumping jacks, you could take a shot, you could chug a cup of coffee. But no matter what, there is no cup of coffee stronger than an 8:00 am jump in an ice dumpster. None.

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The only parts of your body not throbbing are the one's you've lost feeling in. You stop to wince, and the dried mud on your face cracks where smiles did eight miles ago. You look up and there she is—Everest 2.0. “Why didn't they put this earlier?” you think to yourself. Followed by, “How do I get up this thing?”

As the devious answer to question one is far too obvious, let's spend our TMHQ QT today on question two. Straight from our mad-minded course creators, here are Tough Mudder's top five tips for toppling Everest 2.0.

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You’re running. Maybe it’s mile seven. You see Mudders climbing on top of and over each other  as you approach what looks like Everest turned inside-out. Mud is splattered everywhere, and people are slipping and gripping each other trying to get to the top. It looks like a pile of giant ants.

This is Pyramid Scheme, one of our new 2014 obstacles, where your teammates and other Mudders are the most important asset you’ve got. Like the unsustainable business model it was named after, you’re going to have to take advantage of those around you to succeed.

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As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, TM's 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed wire wooden divider that Mudders must swim under—the long way. This might sound tough enough - but the Tough Mudder Obstacle Innovation Lab are constantly striving to push Mudders even harder and in 2017 this is exactly what they've done. 

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Remember the sheer joy you felt as a kid the first time you made it across the monkey bars? First there was the struggle as you kicked your legs and tried to get your tiny arms to yank you from one bar to the next. Next was the frustration whenever you fell or had to jump down because it got too hard. But eventually with practice, you made it across.

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Hit the road and prepare for a Tough Mudder with these five outdoor endurance workouts.

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You've been patiently waiting for Coachified Season 3 and is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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As you approach the angry beast, you can hear it clicking its 1,000 yellow tongues at you, just waiting for you to run right into its gaping mouth. Others go ahead before you and for a split second you think it will all be okay - hey, look, that guy’s making it through fine. But then he goes down, then another and yet another. You can feel the sweat on your brow as you realize, holy sh*t it’s your turn. You’re about to dash through 10,000 volts of electricity and you have no cover.

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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
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