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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

                                           

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Running in hot weather? Here's what you need to know when when the heat is on.

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Planning on tackling Toughest Mudder? Check out these 12 training and prepping tips from undefeated champion Ryan Atkins.

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You don’t need a gym and heavy weight-lifting equipment to get ready for a Tough Mudder. Just do this 7-move at-home bodyweight workout.

 

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Find out why high intensity interval training (HIIT) can help you push your limits and improve your Tough Mudder performance.

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Taking just 8 minutes out of your day for agility training can help you be nimble enough to breeze through the Tough Mudder course and its most challenging obstacles—including Kong Infinity.

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A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s your lucky day, because we have a workout that will get you ready to conquer anything in your path—including Berlin Walls, sponsored by T-Rex Tape. Oh, and it only takes 10 minutes.

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*This obstacle is only found on the Tough Mudder Full course and is optional.*

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Tough Mudder Pro Team member Lindsay Webster gives us the scoop on her top three pre-race no-nos.

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From wearing beat-up gear to focusing only on the run, check out six common training- and race-day mistakes that first-time Mudders make.

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It only takes 7 minutes to build up the upper body strength and grip strength you’ll need to crush some of Tough Mudder’s most challenging obstacles. 

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Got 4 weeks? You can get in shape for a Tough Mudder 5K with our beginner couch to 5K training plan.

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Got 10 minutes to blast your whole body and build up the strength and power you’ll need to crush one of Tough Mudder’s most iconic obstacles, Everest 2.0? Yeah, we thought so.

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Tough Mudder Pro Team member Ryan Atkins shares four free, easy things you can start doing today to get faster and stronger for your next event.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your race-day fun.

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