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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

You've been patiently waiting for Coachified Season 3 and is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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As you approach the angry beast, you can hear it clicking its 1,000 yellow tongues at you, just waiting for you to run right into its gaping mouth. Others go ahead before you and for a split second you think it will all be okay - hey, look, that guy’s making it through fine. But then he goes down, then another and yet another. You can feel the sweat on your brow as you realize, holy sh*t it’s your turn. You’re about to dash through 10,000 volts of electricity and you have no cover.

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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
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How much cardio should I be doing in my training? How much running is too much running?  Why should I ever do slow runs when fast, hard ones will make me faster?

Unless you’ve been taught the ropes of proper training, these are questions that most people ask themselves at some point along the road of preparing their bodies for an event. What follows is a breakdown of the things you should know to be best prepared for your race, and avoid injury or over-tiredness.

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Disclaimer: I’m not a doctor. Please seek medical attention with respect to your own injuries. These are just general guidelines for how to get over an injury.

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Recovery is often associated with one of two things: eating chocolate chip cookie dough while binge-watching Netflix, or missing out on a refreshing run or fun rock climbing session with friends. In reality, recovery isn't so black and white, and it’s not quite as simple. Whether you’re an elite athlete or a back of the packer, recovery is a necessary component of remaining strong, healthy, and injury-free. Here’s how to do it right.
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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
READ MORE >>
Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
READ MORE >>
Not sure you have what it takes to run a Tough Mudder? Read up on how to cross your first finish line with these 5 tried and true tips.
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Train for 2017 by hitting the trails and taming terrain solo or with a running buddy.
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Don't let holiday festivities derail your fitness goals. Download the FREE holiday workout guide and save your New Year's resolutions for something exciting like making more time to explore the outdoors.
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Mobility and flexibility are the key to consistently pushing yourself toward new fitness goals. Whether you just ran World’s Toughest Mudder or finished a killer workout, watch the below  COACHIFIED episode to learn more on how 3 simple tools will help you stay injury-free pre and post-event.

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Packing the right amount of gear for any challenge is an acquired skill through trial and error. Learn from the master of extreme endurance race packing and Merrell Ambassador, Simon Donato.
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How much love and kindness are you giving your knees while training for event day?
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Get blood flowing before you even start the workout. The ultimate 6 move warm up awaits.
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