Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
It’s hot out there, and there’s nothing quite like a refreshing dip in the pool, the ocean, or even an alpine stream for lowering your core temperature. But what about getting really cool by taking an ice bath or spending a few minutes in a cryotherapy chamber? Some athletes are devoted to ice baths, touting enhanced muscle recovery and decreased soreness after hard efforts. Scientists, on the other hand, are a little more skeptical.
Dirty-mouthed Mudders finish first. Really. Research proves, and experts laud, the benefits of a good ‘ole expletive. Don’t believe us? Here three ways swearing can help you get through event day.
Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.
See how well your workouts are working for you and kickoff spring training with this ass-kicking benchmark workout.
It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.
Soothe and stretch your tight hammies with these five simple hamstring exercises.
What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.