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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.

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See how well your workouts are working for you and kickoff spring training with this ass-kicking benchmark workout.

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Foam rolling can help release tightness, relieve tension, and increase flexibility on even the toughest Mudder muscles. Here's how to do it right.

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It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.

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Soothe and stretch your tight hammies with these five simple hamstring exercises. 

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Looking for good home workouts? Welcome to Tough Mudder's 'No Gym, No Excuses' series. Up first: A killer 20-minute glider disc workout.

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Learn how to build endurance for Tough Mudder's miles and obstacles with these 6 tips. (And psst: none of them are "running.") 

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This full body circuit training 7 minute workout will boost your metabolism and help get you a toned body.

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You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles–thighs, hips, glutes, hamstrings, and calves–to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.

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Skip the usual way of working up a sweat with your partner—for now, anyway—and get busy doing Tough Mudder's couple workout. 

 

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The key to taking your sweat sessions to the next level: finding yourself a motivating workout buddy. 

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Make your relationship mud-proof with this advice from Tough Mudder 2018 Pro Team Members (and Cute Couple) Ryan Atkins and Lindsay Webster.

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Winter may bring blustery winds and snowy trails, but that doesn’t mean that your training has to stop.

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You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0. 

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