Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.
Soothe and stretch your tight hammies with these five simple hamstring exercises.
What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.
You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles–thighs, hips, glutes, hamstrings, and calves–to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.
Skip the usual way of working up a sweat with your partner—for now, anyway—and get busy doing Tough Mudder's couple workout.
You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0.
Tough Mudder and Openfit are partnering to bring you T-Minus 30—a 30-day training program designed to improve your strength, endurance, speed, and mobility.
You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.
This muscle-shredding 3-move upper body workout will help you build and maintain the upper body strength you need to crush Leap of Faith.