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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Okay, Mudders. You handle Kiss of Mud, Shawshanked, and Rope-a-Dope with grit. But what about Chaturanga, Warrior I, and Crow?

If you’re new here (welcome), here’s the deal: Mudder Nation loves obstacles (the first list). But yoga poses with poetic names (the second list) that require some serious flexibility? Well, that shit ‘ain’t easy for a bunch of mud-lovers.

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It’s race morning, your stomach is full of butterflies, and all you can think about is how you’re going to get through Kiss of Mud 2.0 without losing patches of hair to barbed wire. The last thing you're probably thinking about is what you actually need to bring to a Tough Mudder. Luckily, we've compiled everything you'll want to pack on event day in order to start—and finish—like a boss.

1. A Reusable Water Bottle

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You stop, look up, and there it is: Everest 2.0. There’s just one thought going through your mind: How do I get up this thing?

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Add these 5 exercises into your workouts to develop major side abs and overall core strength.

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How much love and kindness are you giving your knees while training for event day?

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Tackle this four-move upper body circuit and you’ll be ready to move your body through space like only a Tough Mudder course demands.

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Prepare for Kong Infinity, Tough Mudder’s ultimate climbing obstacle, with these five grip strength exercises.

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Happy Ending, presented by Merrell, is the largest and most unique obstacle to come from TMHQ’s Product Team. Follow these training tips to build the adequate functional fitness for earning your headband.

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You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training. 

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Get ready for Tough Mudder X with these 8 moves. 

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Exercises to help increase your stamina to make it through to the finish. 

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Ready to tackle Everest? You will be after you train with these 3 explosive moves.

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Use these full body moves to increase your core strength and dominate the obstacle course. 

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We at TMHQ love to send you reeling to the ground. Use these tips to increase stability out on course. 

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 With obstacles like Hero Wall, Blockness Monster and Skidmarrked, upper body strength is key to lifting fellow Mudders up and over. Do 3 rounds of these 3 exercises - 15 seconds of work with 10 seconds of rest, to maximize your lift on course in 2018.

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