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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Soothe and stretch your tight hammies with these five simple hamstring exercises. 

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Looking for good home workouts? Welcome to Tough Mudder's 'No Gym, No Excuses' series. Up first: A killer 20-minute glider disc workout.

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Learn how to build endurance for Tough Mudder's miles and obstacles with these 6 tips. (And psst: none of them are "running.") 

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This full body circuit training 7 minute workout will boost your metabolism and help get you a toned body.

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You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles–thighs, hips, glutes, hamstrings, and calves–to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.

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Skip the usual way of working up a sweat with your partner—for now, anyway—and get busy doing Tough Mudder's couple workout. 

 

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The key to taking your sweat sessions to the next level: finding yourself a motivating workout buddy. 

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Make your relationship mud-proof with this advice from Tough Mudder 2018 Pro Team Members (and Cute Couple) Ryan Atkins and Lindsay Webster.

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Winter may bring blustery winds and snowy trails, but that doesn’t mean that your training has to stop.

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You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0. 

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Tough Mudder and Openfit are partnering to bring you T-Minus 30—a 30-day training program designed to improve your strength, endurance, speed, and mobility.

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You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.

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This muscle-shredding 3-move upper body workout will help you build and maintain the upper body strength you need to crush Leap of Faith.

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5 moves, 20 minutes, AMRAP: This circuit workout will help you build and maintain the all-over strength you need to summit Mudderhorn.

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