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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

We at TMHQ love to send you reeling to the ground. Use these tips to increase stability out on course. 

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 With obstacles like Hero Wall, Blockness Monster and Skidmarrked, upper body strength is key to lifting fellow Mudders up and over. Do 3 rounds of these 3 exercises - 15 seconds of work with 10 seconds of rest, to maximize your lift on course in 2018.

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Learn how to do push ups correctly for a full body exercise. Whether you're a beginner or advanced, these push up variations can be a great addition to your daily workout routine.

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Learn how to do squats correctly with proper squat form. We've also included squat variations to fit your fitness level so you can get in all the benefits of squats.

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Tough Mudder Bootcamp's intense 10 minute workout will build muscle and burn fat, and show you what you are made of. 

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This 10 minute HIIT workout can help boost your metabolism to burn calories fast. Whether you're looking for a total body workout or fat burning workout, all you need is a sandbag or a heavy weight.

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Use these butt and ab exercises for a killer fat burning workout. This at home workout can help you strengthen your core and tone your glutes.

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This 7 minute at home workout has core exercises to lose belly fat and help you get a flat stomach. Strengthen your core and work your upper and lower abs with this Tough Mudder workout.

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This 7 minute upper body workout includes arm workouts and exercises to increase grip strength. All you need is a kettlebell or any heavy object to complete this at home workout.

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Get toned legs with this 8 minute at home leg workout. This lower body workout is perfect for your leg day routine, and can be incorporated into any at home or gym workout.

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Burn belly fat with this 10 minute medicine ball workout. This at home workout can be used for strength training, cardio workouts, and core strengthening exercises.

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This 10 minute full body workout requires just a kettlebell. It will help burn calories, boost your metabolism, and strength train your whole body.

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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This 10 minute fat burning cardio HIIT workout will help you burn calories, boost your metabolism, and build strength. There is no equipment necessary for this bodyweight workout.

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