Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Mobility and flexibility are the key to consistently pushing yourself toward new fitness goals. Whether you just ran World’s Toughest Mudder or finished a killer workout, watch the below COACHIFIED episode to learn more on how 3 simple tools will help you stay injury-free pre and post-event.
Get blood flowing before you even start the workout. The ultimate 6 move warm up awaits.
Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating. That’s why we created a pretty kickass new training page complete with 3 month, 2 month, and 1 month downloadable workout guides that’ll take all the guesswork out of the game for you.