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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, TM's 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed wire wooden divider that Mudders must swim under—the long way. This might sound tough enough - but the Tough Mudder Obstacle Innovation Lab are constantly striving to push Mudders even harder and in 2017 this is exactly what they've done. 

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Remember the sheer joy you felt as a kid the first time you made it across the monkey bars? First there was the struggle as you kicked your legs and tried to get your tiny arms to yank you from one bar to the next. Next was the frustration whenever you fell or had to jump down because it got too hard. But eventually with practice, you made it across.

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Hit the road and prepare for a Tough Mudder with these five outdoor endurance workouts.

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You've been patiently waiting for Coachified Season 3 and is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
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Disclaimer: I’m not a doctor. Please seek medical attention with respect to your own injuries. These are just general guidelines for how to get over an injury.

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Recovery is often associated with one of two things: eating chocolate chip cookie dough while binge-watching Netflix, or missing out on a refreshing run or fun rock climbing session with friends. In reality, recovery isn't so black and white, and it’s not quite as simple. Whether you’re an elite athlete or a back of the packer, recovery is a necessary component of remaining strong, healthy, and injury-free. Here’s how to do it right.
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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
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Learn how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon took on this obstacle at WTM 16.
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Not sure you have what it takes to run a Tough Mudder? Read up on how to cross your first finish line with these 5 tried and true tips.
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Train for 2017 by hitting the trails and taming terrain solo or with a running buddy.
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Don't let holiday festivities derail your fitness goals. Download the FREE holiday workout guide and save your New Year's resolutions for something exciting like making more time to explore the outdoors.
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Mobility and flexibility are the key to consistently pushing yourself toward new fitness goals. Whether you just ran World’s Toughest Mudder or finished a killer workout, watch the below  COACHIFIED episode to learn more on how 3 simple tools will help you stay injury-free pre and post-event.

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Packing the right amount of gear for any challenge is an acquired skill through trial and error. Learn from the master of extreme endurance race packing and Merrell Ambassador, Simon Donato.
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Get blood flowing before you even start the workout. The ultimate 6 move warm up awaits.

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