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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Grab a set of [medicine] balls and get ready to sweat.

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Jack Link’s is ‘Raising the Steaks’ in the snack bar category and inspiring others to 'Raise the Steaks' in their own lives. We caught up with world-class mountaineer Adrian Ballinger who knows a thing or two—or eight, actually—about Raising The Steaks. The athlete, author, speaker, and business owner has summited Mt. Everest a breathtaking (literally) eight times.

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Make your relationship mud-proof with this advice from Tough Mudder Pro Team Members (and Cute Couple) Ryan Atkins and Lindsay Webster.

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Running in hot weather? Here's what you need to know when when the heat is on.

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Planning on tackling Toughest Mudder? Check out these 12 training and prepping tips from undefeated champion Ryan Atkins.

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You don’t need a gym and heavy weight-lifting equipment to get ready for a Tough Mudder. Just do this 7-move at-home bodyweight workout.

 

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Find out why high intensity interval training (HIIT) can help you push your limits and improve your Tough Mudder performance.

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Taking just 8 minutes out of your day for agility training can help you be nimble enough to breeze through the Tough Mudder course and its most challenging obstacles—including Kong Infinity.

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A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s your lucky day, because we have a workout that will get you ready to conquer anything in your path—including Berlin Walls, sponsored by T-Rex Tape. Oh, and it only takes 10 minutes.

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*This obstacle is only found on the Tough Mudder Full course and is optional.*

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Tough Mudder Pro Team member Lindsay Webster gives us the scoop on her top three pre-race no-nos.

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From wearing beat-up gear to focusing only on the run, check out six common training- and race-day mistakes that first-time Mudders make.

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It only takes 7 minutes to build up the upper body strength and grip strength you’ll need to crush some of Tough Mudder’s most challenging obstacles. 

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Got 4 weeks? You can get in shape for a Tough Mudder 5K with our beginner couch to 5K training plan.

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