Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Dirty-mouthed Mudders finish first. Really. Research proves, and experts laud, the benefits of a good ‘ole expletive. Don’t believe us? Here three ways swearing can help you get through event day.
Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.
See how well your workouts are working for you and kickoff spring training with this ass-kicking benchmark workout.
It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.
Soothe and stretch your tight hammies with these five simple hamstring exercises.
What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.
You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles–thighs, hips, glutes, hamstrings, and calves–to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.
Skip the usual way of working up a sweat with your partner—for now, anyway—and get busy doing Tough Mudder's couple workout.