Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up.
Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.
Add these 5 exercises into your workouts to develop major side abs and overall core strength.
These 3 full body exercises will help build the strength you need to show the mud who’s boss.
The Pit is the key to success at World's Toughest Mudder. Both athletes and pit crew members need to be on top of their game for 24 hours in the pit. Merrell ambassador and endurance athlete, Jason Antin and Coach are there to give you the three tips for both compeitiors and pit crew members.
This Summer in the Twin Cities, we pushed tough to it’s limits. We paired 10 obstacles with 10 workouts, and then contained the 20 fitness challenges into a single mile. The Inaugural Tough Mudder X event was an invite-only fitness spectacle that was probably the most insane race of Summer (if not, ever). Created to disrupt the competitive sports industry we matched functional fitness fanatics against endurance race athletes for a pulse-pounding, one-mile competition.
These 3 heart rate monitors are Legionnaire faves for finding out just hard how their actually training. The numbers don’t lie, after all.