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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

These 6 strategies will set you up for success and unbeatable mental toughness on and off the course.

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You don't need a membership to a fancy gym to get your sweat on. Take an hour out of your day and hit Nature's Gym. In this episode of Coachified, Coach hits the trails with Merrell ambassador Mike Chambers to get fit.

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Desiree Harmon and her Club Fit Studio took work “team fun” to an extreme level, confirming once again teams that sweat together, stay together. 

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“All bodies are good bodies.” Coach & top Instagram motivator, Mirna Valerio, unite on this week’s Coachified to discuss fitness hacks.

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6 Merrell kicks that are the perfect mix of tech and style for working out in Nature’s Gym and the epic Summer adventures ahead.

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We tapped experts for tips that will help you de-stress at the start line, implement them to be as chill as your are tough on race-day.

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Repeat these 12 mantras in your head to feel as tough as the race you're running.

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You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training. 

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In this episode of Coachified, join Coach and 2016 World's Toughest Mudder Champion, Stef Bishop as they explore Atlanta. Less than 24 hours is plenty of time to soak in a new city. Pick up tips on how to stay fit along the way.

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The only 9 workout tips you need to build the strength for Kong, Augustus Gloop, and The Reach Around. 

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Get in Tough Mudder shape with two dumbbells and some open space.

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Improve functional strength and stability with these five single-kettlebell moves.

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Tackle this four-move upper body circuit and you’ll be ready to move your body through space like only a Tough Mudder course demands.

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All you need for this endurance-building workout is a floor and 30 minutes. Do this workout to get your legs ready for any Tough Mudder course.

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1. It wakes you up

Sure, you could try slapping your face, you could do jumping jacks, you could take a shot, you could chug a cup of coffee. But no matter what, there is no cup of coffee stronger than an 8:00 am jump in an ice dumpster. None.

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