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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Got 10 minutes to blast your whole body and build up the strength and power you’ll need to crush one of Tough Mudder’s most iconic obstacles, Everest 2.0? Yeah, we thought so.

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Tough Mudder Pro Team member Ryan Atkins shares four free, easy things you can start doing today to get faster and stronger for your next event.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your race-day fun.

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Got questions about cardio training? We breakdown the things you need to know to be best prepared for your race, and avoid injury or over-tiredness.

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You've accepted the Tough Mudder challenge—now it's time to prepare. These 11 tips will get you to the starting line with the confidence you need to crush it.

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Wondering if you’ve got the right shoes for Tough Mudder race day? When it comes all the stuff you need to pack, no gear is more make-or-break than your mud run shoes.

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At Tough Mudder, we specialize in helping people overcome obstacles—and we’ve repeatedly heard one that keeps some people from signing up for a Tough Mudder Half: “I’m not sure I can run 5 miles.” If  the fear of the 5 mile run is what’s holding you back from committing to this challenge and crushing the course, we’re here to tell you: Yes, you CAN run 5 miles. Here’s how.

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Foam rolling can help release tightness, relieve tension, and increase flexibility on even the toughest Mudder muscles. Here's how to do it right.

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Wondering how long a Tough Mudder 5K should take you? While it's not a race, we break down the average time—and why it takes longer than a typical 5K.

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The Tough Mudder X 2018 Benchmark Workout was deigned to give athletes a taste of the Tough Mudder X challenge in the safe and cozy confines of the gym. 

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Even if you're a regular 10K or marathon runner, we’ve got four reasons why a Tough Mudder 5K should be on your event to-do list.

 

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Tabata is a science-backed, sweat-inducing, tough-as-hell, high-intensity style workout you need to add to your Tough Mudder training.

 

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Okay, Mudders. You handle Kiss of Mud, Shawshanked, and Rope-a-Dope with grit. But what about Chaturanga, Warrior I, and Crow?

If you’re new here (welcome), here’s the deal: Mudder Nation loves obstacles (the first list). But yoga poses with poetic names (the second list) that require some serious flexibility? Well, that shit ‘ain’t easy for a bunch of mud-lovers.

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Wondering what to pack for a Tough Mudder? Here's what you need in order to start—and finish—like a boss.

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You stop, look up, and there it is: Everest 2.0. There’s just one thought going through your mind: How do I get up this thing?

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