Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
You don't need a membership to a fancy gym to get your sweat on. Take an hour out of your day and hit Nature's Gym. In this episode of Coachified, Coach hits the trails with Merrell ambassador Mike Chambers to get fit.
Desiree Harmon and her Club Fit Studio took work “team fun” to an extreme level, confirming once again teams that sweat together, stay together.
“All bodies are good bodies.” Coach & top Instagram motivator, Mirna Valerio, unite on this week’s Coachified to discuss fitness hacks.
We tapped experts for tips that will help you de-stress at the start line, implement them to be as chill as your are tough on race-day.
Repeat these 12 mantras in your head to feel as tough as the race you're running.
The only 9 workout tips you need to build the strength for Kong, Augustus Gloop, and The Reach Around.
Tackle this four-move upper body circuit and you’ll be ready to move your body through space like only a Tough Mudder course demands.
All you need for this endurance-building workout is a floor and 30 minutes. Do this workout to get your legs ready for any Tough Mudder course.