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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Add these 5 exercises into your workouts to develop major side abs and overall core strength.

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How much love and kindness are you giving your knees while training for event day?

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Tackle this four-move upper body strength circuit and you’ll be ready to move your body through space like only a Tough Mudder course demands.

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Prepare for Kong Infinity, Tough Mudder’s ultimate climbing obstacle, with these five grip strength exercises.

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Happy Ending, presented by Merrell, is the largest and most unique obstacle to come from TMHQ’s Product Team. Follow these training tips to build the adequate functional fitness for earning your headband.

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You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training. 

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Get ready for Tough Mudder X with these 8 moves. 

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Exercises to help increase your stamina to make it through to the finish. 

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Ready to tackle Everest? You will be after you train with these 3 explosive moves.

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Use these full body moves to increase your core strength and dominate the obstacle course. 

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We at TMHQ love to send you reeling to the ground. Use these tips to increase stability out on course. 

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 With obstacles like Hero Wall, Blockness Monster and Skidmarrked, upper body strength is key to lifting fellow Mudders up and over. Do 3 rounds of these 3 exercises - 15 seconds of work with 10 seconds of rest, to maximize your lift on course in 2018.

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Learn how to do push ups correctly for a full body exercise. Whether you're a beginner or advanced, these push up variations can be a great addition to your daily workout routine.

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Learn how to do squats correctly with proper squat form. We've also included squat variations to fit your fitness level so you can get in all the benefits of squats.

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Tough Mudder Bootcamp's intense 10 minute workout will build muscle and burn fat, and show you what you are made of. 

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