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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

This full body circuit training workout will boost your metabolism and help get you a toned body. These strength training exercises can even help burn calories after your 7 minute workout.

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This 10 minute HIIT workout can help boost your metabolism to burn calories fast. Whether you're looking for a total body workout or fat burning workout, all you need is a sandbag or a heavy weight.

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Use these butt and ab exercises for a killer fat burning workout. This at home workout can help you strengthen your core and tone your glutes.

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This 7 minute at home workout has core exercises to lose belly fat and help you get a flat stomach. Strengthen your core and work your upper and lower abs with this Tough Mudder workout.

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This 7 minute upper body workout includes arm workouts and exercises to increase grip strength. All you need is a kettlebell or any heavy object to complete this at home workout.

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Get toned legs with this 8 minute at home leg workout. This lower body workout is perfect for your leg day routine, and can be incorporated into any at home or gym workout.

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Burn belly fat with this 10 minute medicine ball workout. This at home workout can be used for strength training, cardio workouts, and core strengthening exercises.

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This 10 minute full body workout requires just a kettlebell. It will help burn calories, boost your metabolism, and strength train your whole body.

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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This 10 minute fat burning cardio HIIT workout will help you burn calories, boost your metabolism, and build strength. There is no equipment necessary for this bodyweight workout.

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You’ve put in the weeks of lifting, running and mobilizing, eaten your veggies and downed your protein shakes, have your gear prepped, and are ready to rage into your Tough Mudder-or are you? Here’s why getting your taper on can better your performance.

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Try this five-move workout to burn fat and strengthen your core like never before.

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Ready to quit when the workout is done? Finish strongly with these cool down tips. 

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Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up. 

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