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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

This 7 minute upper body workout includes arm workouts and exercises to increase grip strength. All you need is a kettlebell or any heavy object to complete this at home workout.

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Get toned legs with this 8 minute at home leg workout. This lower body workout is perfect for your leg day routine, and can be incorporated into any at home or gym workout.

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Burn belly fat with this 10 minute medicine ball workout. This at home workout can be used for strength training, cardio workouts, and core strengthening exercises.

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This 10 minute full body workout requires just a kettlebell. It will help burn calories, boost your metabolism, and strength train your whole body.

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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This 10 minute fat burning cardio HIIT workout will help you burn calories, boost your metabolism, and build strength. There is no equipment necessary for this bodyweight workout.

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You’ve put in the weeks of lifting, running and mobilizing, eaten your veggies and downed your protein shakes, have your gear prepped, and are ready to rage into your Tough Mudder-or are you? Here’s why getting your taper on can better your performance.

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Try this five-move workout to burn fat and strengthen your core like never before.

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Ready to quit when the workout is done? Finish strongly with these cool down tips. 

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Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up. 

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Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.

 
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Try these 3 ab exercises that'll work your core and obliques into the six-pack you always dreamed of.

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When it comes to scaling walls and running through mud, endurance is key. These 6 tips will boost your endurance (and none of them are "running"). 

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Add these 6 plyometric exercises to your workout to increase overall fitness and preparedness for the mud. 

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