Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
This 7 minute upper body workout includes arm workouts and exercises to increase grip strength. All you need is a kettlebell or any heavy object to complete this at home workout.
Burn belly fat with this 10 minute medicine ball workout. This at home workout can be used for strength training, cardio workouts, and core strengthening exercises.
This 10 minute full body workout requires just a kettlebell. It will help burn calories, boost your metabolism, and strength train your whole body.
Keep your stretch routine simple and effective with four standing moves.
These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.
You’ve put in the weeks of lifting, running and mobilizing, eaten your veggies and downed your protein shakes, have your gear prepped, and are ready to rage into your Tough Mudder-or are you? Here’s why getting your taper on can better your performance.
Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up.
Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.