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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.

 
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Try these 3 ab exercises that'll work your core and obliques into the six-pack you always dreamed of.

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When it comes to scaling walls and running through mud, endurance is key. These 6 tips will boost your endurance (and none of them are "running"). 

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Add these 6 plyometric exercises to your workout to increase overall fitness and preparedness for the mud. 

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Prepare to conquer one of Tough Mudder’s hardest obstacles with this 8-move shoulder workout.

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These 3 full body exercises will help build the strength you need to show the mud who’s boss. 

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The Pit is the key to success at World's Toughest Mudder. Both athletes and pit crew members need to be on top of their game for 24 hours in the pit. Merrell ambassador and endurance athlete, Jason Antin and Coach are there to give you the three tips for both compeitiors and pit crew members.

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Got hurt? Follow these 5 tips to ensure proper recovery so you can get back to a Tough Mudder course fast.

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This Summer in the Twin Cities, we pushed tough to it’s limits. We paired 10 obstacles with 10 workouts, and then contained the 20 fitness challenges into a single mile. The Inaugural Tough Mudder X event was an invite-only fitness spectacle that was probably the most insane race of Summer (if not, ever). Created to disrupt the competitive sports industry we matched functional fitness fanatics against endurance race athletes for a pulse-pounding, one-mile competition.

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These 3 heart rate monitors are Legionnaire faves for finding out just hard how their actually training. The numbers don’t lie, after all.

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Join us in sunny London town as Coach's UK correspondent tries to get fit in Nature's Gym. Mudders know that outdoor workouts are the best workouts, and we've got some great tips and tricks for you on how to get fit in the great outdoors. Make sure to watch until 1:28 for a great workout and some training tips from our Merrell Trainers.

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These 9 high-intensity beach workouts will keep your Tough Mudder training in check.

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In this week's episode of Coachified, we learn a thing or two from endurance athlete, Simon Donato.

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These 6 strategies will set you up for success and unbeatable mental toughness on and off the course.

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You don't need a membership to a fancy gym to get your sweat on. Take an hour out of your day and hit Nature's Gym. In this episode of Coachified, Coach hits the trails with Merrell ambassador Mike Chambers to get fit.

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