Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up.
Repeat these 12 mantras in your head to feel as tough as the race you're running.
We tapped experts for tips that will help you de-stress at the start line, implement them to be as chill as your are tough on race-day.