Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
At Tough Mudder, we specialize in helping people overcome obstacles—and we’ve repeatedly heard one that keeps some people from signing up for a Tough Mudder Half: “I’m not sure I can run 5 miles.” If the fear of the 5 mile run is what’s holding you back from committing to this challenge and crushing the course, we’re here to tell you: Yes, you CAN run 5 miles. Here’s how.
Keep your stretch routine simple and effective with four standing moves.
These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.
Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up.
You've accepted the Tough Mudder challenge—now it's time to prepare. These 11 tips will get you to the starting line with the confidence you need to crush it.
Skip the usual way of working up a sweat with your partner—for now, anyway—and get busy doing Tough Mudder's couple workout.