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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

You've been patiently waiting for Coachified Season 3 and is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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Disclaimer: I’m not a doctor. Please seek medical attention with respect to your own injuries. These are just general guidelines for how to get over an injury.

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At Tough Mudder, we specialize in helping people overcome obstacles—and we’ve repeatedly heard one that keeps some people from signing up for a Tough Mudder Half: “I’m not sure I can run 5 miles.” If  the fear of the 5 mile run is what’s holding you back from committing to this challenge and crushing the course, we’re here to tell you: Yes, you CAN run 5 miles. Here’s how.

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Wondering how long a Tough Mudder 5K should take you? While it's not a race, we break down the average time—and why it takes longer than a typical 5K.

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Even if you're a regular 10K or marathon runner, we’ve got four reasons why a Tough Mudder 5K should be on your event to-do list.

 

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Find out why high intensity interval training (HIIT) can help you push your limits and improve your Tough Mudder performance.

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Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up. 

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
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Wondering if you’ve got the right shoes for Tough Mudder race day? When it comes all the stuff you need to pack, no gear is more make-or-break than your mud run shoes.

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Running in hot weather? Here's what you need to know when when the heat is on.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your race-day fun.

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You've accepted the Tough Mudder challenge—now it's time to prepare. These 11 tips will get you to the starting line with the confidence you need to crush it.

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From wearing beat-up gear to focusing only on the run, check out six common training- and race-day mistakes that first-time Mudders make.

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