Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
At Tough Mudder, we specialize in helping people overcome obstacles—and we’ve repeatedly heard one that keeps some people from signing up for a Tough Mudder Half: “I’m not sure I can run 5 miles.” If the fear of the 5 mile run is what’s holding you back from committing to this challenge and crushing the course, we’re here to tell you: Yes, you CAN run 5 miles. Here’s how.
Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up.
Keep your stretch routine simple and effective with four standing moves.
These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.
Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your race-day fun.
You've accepted the Tough Mudder challenge—now it's time to prepare. These 11 tips will get you to the starting line with the confidence you need to crush it.
From wearing beat-up gear to focusing only on the run, check out six common training- and race-day mistakes that first-time Mudders make.