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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Yoga is more than just doing stretches all day. Check out these disciplines and tips to help you tackle your next Tough Mudder.
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No matter where you are in your journey, we all feel the same struggles: crazy work weeks, the occasional injury, and sometimes even a bit of self-doubt. But with the help of your team, you WILL cross the finish line.
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On Sunday, April 17, fearless Grey’s Anatomy cast and crew members will step out of the OR and onto our first-ever Tough Mudder Half course to raise awareness for LA based nonprofit, My Friend’s Place.
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When it comes to winter training, there’s no such thing as a snow day for Mudders.

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World’s Toughest Mudder is just 4 days away. If you’ve ever wondered how one trains for this hellish 24 hour endurance race, watch this week’s episode of Coachified and find out.

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Mudders are inspired to embark on their journey for a slew of reasons – to simply bond with friends, fundraise for a cause, or overcome personal challenges. For John Glines, an auctioneer in California, it was an opportunity to dig deep and find out just how far he could push past his preconceived boundaries of mental toughness.

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Find out why you should watch the first-ever Tough Mudder X for free on July 14.

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Five tips from the guy who has successfully raised over $100,000 for charity.
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5 years ago I could not walk to my mailbox and back without being exhausted. So to accomplish 10 miles and 20 obstacles during my first Tough Mudder was a great victory for me.

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Check these plant-based protein myths for the dirty deets on your protein needs.

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Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.

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Thanks to its easy shake-and-go use and source of readily available amino acids, protein powder is a popular pantry staples for Legionnaires.

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If you’re getting advice from even the most seasoned World’s Toughest Mudder (WTM) contenders, be sure to take it with a grain of salt (or more appropriately, sand) because for the first time ever, the extreme 24-hour military obstacle course race will be held on never-before-experienced WTM terrain—the desert sands of Las Vegas.

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If you’re getting advice from even the most seasoned World’s Toughest Mudder (WTM) contenders, be sure to take it with a grain of salt (or more appropriately, sand) because for the first time ever, the extreme 24-hour military obstacle course race will be held on never-before-experienced WTM terrain--the desert sands of Las Vegas. 

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