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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Kevin Curry or Fitmencook.com is here to help you recover from your Tough Mudder event with no regrets. 

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Iyengar, Resorative, Ashtanga - say what? With so many different types of yoga to choose from it's hard to know which is right for you. Read on to find out which will help you to cross the finish line.
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How much love and kindness are you giving your knees while training for event day?

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Planning on tackling Toughest Mudder? Check out these 12 training and prepping tips from undefeated champion Ryan Atkins.

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Real foods, no fads: Check out the diet that fuels Ryan Atkins, the 5-time World’s Toughest Mudder champ, to victory. 

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5 times World’s Tough Mudder Winner, Ryan Atkins, recaps the toughest effect of the year.

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Disclaimer: I’m not a doctor. Please seek medical attention with respect to your own injuries. These are just general guidelines for how to get over an injury.

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Tough Mudder Pro Team member Ryan Atkins shares four free, easy things you can start doing today to get faster and stronger for your next event.

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If you’ve ever wondered WHY millions of us are suddenly running through mud and electricity, dunking ourselves in ice, and pushing our bodies to the limit, there’s now a movie for you.
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Meet Scott Santarella, Ceo of the Global Lyme Alliance, an organization fighting for those living with Lyme Disease, and Captain of the GLA Tough Mudder Team. With humble determination to raise funds and support Lyme disease patients, he and his team crushed Tough Mudder Long Island. Read on to find out what he learned. 

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Packing the right amount of gear for any challenge is an acquired skill through trial and error. Learn from the master of extreme endurance race packing and Merrell Ambassador, Simon Donato.
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Running in cold weather requires a little know-how and advance planning to stay motivated, safe, and—dare we say it—excited. Here are four things to keep in mind if you’re preparing to hit the road or trail when the mercury drops.

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A new blog series from the man, the myth, the legend - Sean Corvelle. 

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Watch as a father meets his son for the first time at Tough Mudder Philadelphia and get the backstory that allowed this once in a lifetime moment to unfold. 

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The Mudder community embodies the no Mudder left behind mantra.

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