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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Planning on tackling Toughest Mudder? Check out these 12 training and prepping tips from undefeated champion Ryan Atkins.

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Real foods, no fads: Check out the diet that fuels Ryan Atkins, the 5-time World’s Toughest Mudder champ, to victory. 

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5 times World’s Tough Mudder Winner, Ryan Atkins, recaps the toughest effect of the year.

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If you’ve ever wondered WHY millions of us are suddenly running through mud and electricity, dunking ourselves in ice, and pushing our bodies to the limit, there’s now a movie for you.
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Meet Scott Santarella, Ceo of the Global Lyme Alliance, an organization fighting for those living with Lyme Disease, and Captain of the GLA Tough Mudder Team. With humble determination to raise funds and support Lyme disease patients, he and his team crushed Tough Mudder Long Island. Read on to find out what he learned. 

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Packing the right amount of gear for any challenge is an acquired skill through trial and error. Learn from the master of extreme endurance race packing and Merrell Ambassador, Simon Donato.
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Running in cold weather requires a little know-how and advance planning to stay motivated, safe, and—dare we say it—excited. Here are four things to keep in mind if you’re preparing to hit the road or trail when the mercury drops.

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A new blog series from the man, the myth, the legend - Sean Corvelle. 

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Watch as a father meets his son for the first time at Tough Mudder Philadelphia and get the backstory that allowed this once in a lifetime moment to unfold. 

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The Mudder community embodies the no Mudder left behind mantra.

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2016 World's Toughest Mudder Champ and adventure athlete Stef Bishop tells you exactly what to pack for your first Tough Mudder event.

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While pushing your body to its limits training for a Tough Mudder, proper nutrition and hydration are super important. But in these sweltering dog days of summer training, an ice-cold cocktail sounds almost necessary to survival. All the sugar and calories in a handmixed libation, however, could derail your carefully crafted fueling plan.

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From smoothies to plant-based burgers and pizza, getting your vegetarian protein fix has never been easier or more delicious. After completing a Tough Mudder, your body needs to refuel with a protein-packed meal, and these eight vegetarian protein options offer the perfect combination of flavor and nutrition. 

Wild Friends Oatmeal 

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You take your workouts seriously, so why wouldn’t you treat your nutrition the same? Take your post-workout gains way up by avoiding these 5 post-workout diet mistakes.  

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It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.

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