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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Working out with a partner inspires and motivates you to push harder, go faster and train longer. But the reality is, sweating as a team daily isn’t always possible. Enter, Microsoft Band.
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How tough is your turkey? Create your very own version of #TurkeyMudder in the kitchen, at a Turkey Trot, on a run, or during your workout (essentially anywhere your heart desires) and share it with us for a chance to win one free entry to a 2016 Tough Mudder.

Upload your video on Instagram or Twitter using the hashtag #TurkeyMudder, or email it to us at [email protected]. Get creative, get weird (but not too weird), and send your submissions by November 29th to be considered. Have a Happy Turkey Day, Mudders!

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Experience Colorado with the 'Mass Pass
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In 2019 it’s time to ditch lone wolf status, form a muddy pack, and rip your goals to shreds together.

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The first-ever Tough Mudder Bootcamp is now open in Burlington, MA. Check out everything that happened during the June 2, 2018, grand opening celebration.

 

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This 7 minute upper body workout includes arm workouts and exercises to increase grip strength. All you need is a kettlebell or any heavy object to complete this at home workout.

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Available Now: Watch the CBS produced, Emmy nominated World's Toughest Mudder 360 experience.

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To crush a Tough Mudder course you’re gonna need total body strength and a lot of mental grit. Try this quick 15 minute full-body circuit to get start line ready.

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Teamwork makes the dream work and at Tough Mudder, that’s a fact. The fourth line of our Mudder pledge, ‘I help my fellow mudders complete the course,' demands it. But what if the sweat you drip on the course could help others off it?

  

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On July 25, we introduced Tough Mudder's Cousin in the City, Urban Mudder, to the world. At Randall's Island in New York City, thousands of Mudders, including Coach T. Mud himself, gathered to take on the very first 5-mile Urban Mudder course. So how'd it go down? 

Watch episode twelve of Coachified and find out.

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The wait is over. Tough Mudder's brand-spanking-new original web series, Coachified, is here. In episode one, watch Coach T. Mud tackle Tough Mudder Tahoe with his party brigade.

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Welcome to Tough Mudder Montreal, or more specifically, Bromont, Quebec, Canada. Today, like most days setting up a Tough Mudder (or running one), was filled with highs and lows. Let's start with the lows (because everyone likes ending on a high note).
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Move over, Legionnaire Lanes—Level Up Lanes are our new and improved way to help you up the ante all over the Tough Mudder course in 2019.

 

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Taking just 8 minutes out of your day for agility training can help you be nimble enough to breeze through the Tough Mudder course and its most challenging obstacles—including Kong Infinity.

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Get ready for Tough Mudder X with these 8 moves. 

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