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Nobody wants to get an injury—especially when you’re an OCR athlete who has big goals for the upcoming race season. But earlier this year, while in the middle of an endurance event, an injury completely turned my life around. I went from running 30-40 miles per week, putting in early morning and late night high-intensity workouts, to being barely able to walk. But honestly? It wasn't all bad.

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After the initial high of agreeing to a challenge like Tough Mudder it's pretty easy for worry to set in. Will I be fit enough? Will I have someone to run with? There's no need to panic though because you're not alone.

These guys definitely aren't ready for Tough Mudder but we're pretty sure they'll nail it on the day (just like you will).

 

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For any Tough Mudder participant what to wear on the day can be a concern. Sticky mud, cold water and plenty of moving about, your event day outfit needs to withstand it all. 

Now try quadrupling the number of hours on course and dropping the tempurature - a lot. Europe's Toughest Mudder demands everything from Mudders and whatever they choose to wear.

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Training for Tough Mudder is a challenge, but keeping your kit clean and fresh is not thanks to new Ariel Active PODS. This super concentrated washing capsule cleans, lifts stains and brightens your clothes. But it also contains Active Odour Defence technology, which helps to eliminate tough odours even on sports clothes to leave your kit smelling freshly clean.

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Can’t work out most days? Exercising just one or two days a week still offers big health benefits, according to new research.

 

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Can’t work out most days? Exercising just one or two days a week still offers big health benefits, according to new research.

 

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Face paint is no match for Tough Mudder's mud and water obstacles—but that doesn't stop some Mudders from getting creative on event day. 

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Face paint is no match for Tough Mudder's mud and water obstacles—but that doesn't stop some Mudders from getting creative on event day. 

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Our present to you? This Mother’s Day gift guide, chock-full of sure-to-please options for the Mama Mudders in your life.  

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In honor of International Women's Day, March 8th, we're celebrating tough, inspiring women—on and off the course. Around the globe, women are breaking records, shattering stereotypes, pushing boundaries, and kicking ass. We applaud their determination, dedication, and achievements on March 8th and every day.  

We've gathered some of our favorite Mudder women moments to share so sit back, relax, and prepare to be inspired.

 

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