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Here at TMHQ we believe that getting out of your comfort zone and confronting your fears not only makes you a better person but gives you a buzz like no other.

That's why at the last muddy event of the season we're giving you the chance to face The Five Fear Challenge.

The challenge has been set. Step the F%*k up.


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Anonymous's picture



Tough Mudder ist mehr, als ein Hindernislauf. Tough Mudder heißt Teamwork, Zusammenhalt, Willensstärke, Ausdauer, Mut & Kraft. Bei uns geht es nicht, darum wie schnell Du bist. Es geht darum, dass Du aufstehst, Dich der Herausforderung stellst und über Deine Grenzen hinauswächst.


1. You can enter as many different obstacle designs as you like whilst the submissions period is open.

2. For a submission to be considered, it must consist of both an image of the design and a brief description of how the obstacle works.

3.  Submissions will be accepted until 23:59 on 30 August (EST).

4.  Submissions are open to anyone age 18+ globally, excluding employees of Tough Mudder or their relatives.

5. The winner will be chosen by a panel of experts at TMHQ. The judges’ decision is final.


Last year TMHQ made a commitment to putting obstacle innovation back at the heart of everything we do, that means talking about out-of-the-box obstacles ideas, on-course upgrades and mid-year surprises all year round.

The big brains have been drawing on the walls again but there's only one way to truly find out if an obstacle can work IRL and that's alpha testing.


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This year we have joined forces with our friends at BrewDog to provide the ultimate reward for those of you stepping out of your comfort zone and onto the course – a chilled can of our official finisher drink Punk IPA.

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Veronika's picture

Jahr für Jahr verwandeln wir den sonst ruhigen Reiterhof Severloh bei Hermannsburg in einen Schlamm-Spielplatz der Extraklasse. Was diese Location so besonders macht und 3 Gründe, warum Du Tough Mudder Norddeutschland 2019 auf keinen Fall verpassen solltest, kannst Du hier nachlesen:


Sign your mini adventurer up for Lidl Mudder today.

Lidl Mudder is a one mile muddy obstacle course for kids 5-12, designed to encourage teamwork and adventure. Lidl Mudder is available at all of our remaining 2019 events, to buy tickets head to the Lidl Mudder page.


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Along with the rest of the world Tough Mudder Headquarters has been having plenty of conversations around sustainability and making our events more environmentally friendly.

Luckily this year Every Can Counts have come on board to help us recycle as many of our BrewDog finisher drink cans as possible - but we still need your help.



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18+ only. Enter between: 27.06.19 and 01.07.19 inclusive. Normal entry restrictions apply. No purchase necessary. Internet access is required. To Enter: You need to be following @dare2b_sports and @tough_mudder on Instagram, like the competition post and tag 1 x friend on the competition post.

 The Prize:


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Once upon a time there was an epic obstacle called The Gauntlet. It was longest of all of the obstacles at an incredible 100" and composed of four separate challenges. Mudders couldn't wait to try it out.

Then Burger King® came along and brought with them some serious flame-grilling pyrotechnics and a fiery photo wall to ensure Mudders remembered their humungous achievement. 

These are our favourite flame-filled snaps - careful though, they're pretty hot.

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