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Taking on Tough Mudder requires a whole range of training from boosting your cardio, to strengthening your upper body and increasing flexibility. It might sound like a big job but really it’s an opportunity to mix up your workout routine with every kind of exercise.

We’re taking a look at the five biggest fitness trends coming this year and how they can be incorporated into your Tough Mudder training.

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Just before Christmas we announced our brand new 2019 obstacles, from Tight Squeeze to The Gauntlet we introduced 10 new or updated obstacles and there was something for everyone.

The innovation doesn't stop there though, oh no. Here are the top three things you should know about 2019 obstacles.

 

1. MORE OBSTACLES THAN EVER

 

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Anonymous's picture

Tough Mudder kann Dein Leben verändern. Hier 5 Gründe, warum Du Dich für ein Tough Mudder Event anmelden solltest.

German

What’s more epic than conquering obstacles in a field? Crushing them in a stadium.

In 2019 we’re continuing our Tough Mudder Revolution and focus on Innovation by putting Tough Mudder in a stadium for the first time ever. Not just near a stadium, but literally in it, through it and up and down it.  

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LauraPiehl's picture

Ihr habt dieses Jahr noch genau ein Mal die Chance, ein Abenteuer ohnegleichen mit uns zu erleben. Für einen krönenden Abschluss hat das Süddeutschland so einiges zu bieten. 

 

1. Mehr, neue und bessere Hindernisse als je zuvor. 

Auf dem Süddeutschland Kurs erwarten Euch dieses Jahr bis zu 25 Hindernisse auf einem 16km Rundkurs. Keine 2 Loops, keine Wiederholungen, aber dafür 10 Hindernisse, die es im letzten Jahr noch nicht gegeben hat. 

 

German

At the end of 2018 we released the news that everyone was waiting for - the 2019 obstacle unveil.

We announced 10 brand new or updated obstacles that will be coming to Tough Mudder courses around the world, including Mudderhorn (the tallest obstacle ever), The Gauntlet (the longest obstacle ever) and Black Widow (the highest rated obstacle at Beta Testing). We're pretty damn excited about what 2019 has in store.

The even better news is that it doesn't just end with new obstacles...

 

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LauraPiehl's picture

Im Durchschnitt ist ein 5-km-Lauf nach 30 Minuten vorbei. Ein Marathon dauert normalerweise 4 Stunden und 30 Minuten und ein Ironman wird im Schnitt nach 12 Stunden und 30 Minuten beendet. World's Toughest Mudder: 24 Stunden. Mehr braucht man eigentlich gar nicht sagen. 

German

Here’s how to catch the action of  #WTM 2018 without leaving the comfort of your own home.

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Here’s how to relive the action of #WTM 2018 without leaving the comfort of your own home.

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More often than not toughness isn't a measurement of how much you can bench press or how far you can run. It's a reflection of the adversity you've faced and the battles you've won every single day to get you to where you are today.

Never has this been more true than in the case of Tough Mudder Ambassador, volunteer and 50X Mudder Jamie Gane.

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