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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

This post was originally published on the Merrell Adventure Blog 

1. SIGN UP! Taking this first step is often the most difficult. Once you do it, though, your thinking will somehow morph into how-do-I-get-this-done mode. And then it’s all a matter of mental and physical training.

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What you do with your Netflix subscription is your own business, but Kevin, the man behind Fitmencook.com is going to coach you on the chill part (and by that, we mean what you’re snackin’ on while recovering from your latest Tough Mudder). All of these recipes involve no regrets – at least as far as carbs and calories go (we can’t make any promises on who you are chilling with).

 

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Your summer six-pack is under there somewhere, but it's not gonna chisel itself. Read on for 5 anywhere, anytime ab moves to try.
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Prepare to have your mind blown. The first Tough Mudder 360-degree video is here. Watch it.
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Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep.
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Did you think that your pre-event training is all stiffing your upper lip without stuffing your face? Kevin Curry of Fitmencook.com is making us say “damn” with a few healthy and low-cal side dishes that can enhance your meal and infuse your taste buds with a powerful rush.

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Experience Colorado with the 'Mass Pass
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On May 22nd, the water-cooler-conversation at Graycor HQ was a whole lot more epic than usual. That’s because the day before, a 17-strong team of Graycor staff took on Tough Mudder together to raise money for their beneficiary, Organization for Autism Research (OAR). Without a strong team behind you in business you’ll never reach your full potential, and the same is true of any Tough Mudder event.

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Try these six traditional yoga poses to get your body ready for the course.
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Daniel Hiscoke is a 3x Mudder with deep love for mud and a knack for designing obstacles. As the winner of the Extreme Obstacle Design Challenge, he may have just created the next great obstacle for 2017. We caught up with Dan to find out exactly how he dreamt up Ladders of Success, and what he's looking forward to most on his upcoming trip to The Big Apple (NYC, that is).

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What does it take to make a legendary team? Friendship? Sacrifice? Matching leather jackets? These 5 teams have all of that and more.
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Start training now, we’re just getting started. And in case you haven't heard - it’s time to step the f*ck up.
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Tough Mudder and Team Rubicon were on NBC's TODAY show talking all things mud, sweat, beers and making a difference. Check it out and learn how you can get involved.
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Tough Mudder Product Manager Chris Maltbie reveals how an obstacle goes from an idea at T.M.H.Q. to a course near you.
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We’ve scoured through hundreds of submissions to the Extreme Obstacle Design Challenge looking for the most epic, sadistic, creative (and  buildable) idea on the planet. Check out the top 3 designs from around the globe and make sure to tune in on Friday to find out who will be taking home the grand prize trip to TMHQ to bring their idea to life with the insane obstacle experts on the Tough Mudder product team.

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