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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

There are three key components to throwing a legendary Super Bowl party and that’s beer, food, and fun. We’ll leave it to you to serve up the booze and buffalo sliders, but check out these 3 tips that’ll bring some extra fun to your Sunday festivities. 

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You can train all you want, but you’re gonna need your team (or the help of some friendly strangers) to make it up, over, and through these 5 obstacles in 2016.

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Throughout the month of January we’ve been celebrating the life moments that prepare you to run through miles of muddy terrain littered with kickass obstacles with the #ItsAllBeenTraining photo and video contest. Training can be as light-hearted as eating an ice cream cone outside on a snowy day, or traversing monkey bars in a tight pea coat, but it also comes in the form of life adventures that challenge your mental and physical toughness on a whole other level.

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Mudder Nation, you’ve shared with us some of the most kickass pictures and videos we’ve ever laid eyes on, like this epic one from Brandon, who decided there was no better way to train for The Cliff at WTM 2015 than to jump from a bridge in New Zealand.

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When it comes to winter training, there’s no such thing as a snow day for Mudders. While the justifications to NOT hit the gym are plentiful in the thick of winter, now is the time to start training if you expect to crush the course in 2016.

Don’t let your workouts flatline - get inspired, and beat winter workout boredom, with these tips that’ll get you off of the couch and back into training mode.

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Whether you've done one Tough Mudder or 100, after your first event you're officially a part of a community that's bound by mud. Breaking through barriers, rising to new challenges, and experiencing adrenaline rushes like never before are just a few of the reasons that these Mudders dared to defy the boundaires of their comfort zones on the course. Learn more about what makes these guys some of the baddest of the badasses and be on the lookout for them in 2016 to lend a helping hand.

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We’re in week three of the month-long #ItsAllBeenTraining photo/video contest series.  Check out our third winner, Brady Hansen, who found the sweetest way to train for Arctic Enema.

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FACEBOOK LIVE 1/26 1:00PM (EST)

Psst.... we’ll be broadcasting live tomorrow with our obstacle innovation team from our super official Tough Mudder Newsroom. Want to know their inspiration for the new 2016 obstacles? What’s the ultimate obstacle for 2016? If they’ve started to work on new creations for WTM 2016 yet? No question is too big or small folks - ask them anything.

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As we prep for the wrath of Winter Storm Jonas in the NorthEast only one thought comes to mind: Are you ready for #SNOWMUDDER 2.0? Capture a workout in the snow, a good outdoor beer chug, or a snowball to the face (of a willing Mudder) then upload your photo or video to Facebook, Twitter or Instagram with #SnowMudder. Living in warmer temps? That just means it’s time to get creative...perhaps an Arctic Enema bath? Or freezer squats at work? We’ll round up our favorite submissions next week for your viewing pleasure and announce the winner of a mystery Tough Mudder swag bag. 

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Mudder: Devon Musko
Age: 27
Origin: Ohio, US
Legionnaire Status: 77 Tough Mudders, 102 laps, 3 World’s Toughest Mudders
Instagram: Devon.musko

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The dust has settled and the bruises have healed, but the muddy memories made on the course in 2015 will last a lifetime. Relive the 24 hours of madness with the official World's Toughest Mudder 2015 documentary.

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We’re in week two of the month-long #ItsAllBeenTraining photo/video contest series.  Check out our second winner, Sophie Pemberton, who teamed up with her stylish pal for a unique perspective of what #ItsAllBeenTraining means.

“@SophiePembo Monkey bars in a pea coat… @A_PDR always looking for a challenge. #itsallbeentraining”

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Whether you’re a legionnaire or brand new to a Tough Mudder event, here’s a rundown of the top 5 reasons to run in 2016. 
 
No Excuses
Remember those times as a kid when you climbed trees, scaled fences, and laughed over scraped knees? Whether you realize it or not, you’ve actually been training for this your entire life so what are you waiting for?
 
It’s Bigger, Better, Badder
This year, we’re bringing you more than epic obstacles.
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Mudder: Jessie Noid
Age: 33
Origin: Eden Prairie, Minnesota
Legionnaire Status: 31 Tough Mudders and 1 World’s Toughest Mudder

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