Skip to main content

Blog

Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Learn more about this workout on the Microsoft Health web dashboard n kick your training into high gear.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting start line ready can be intimidating. But contrary to what you’ve been told, you don’t need to run  super long distances before hitting the course.

READ MORE >>
We teamed up with Coach to create 4 unique, interactive, PDF guides that’ll kick your ass no matter how much time you have between sign-up and start-line. With 3, 2, and 1 month options you’ll be in the best shape of your life in no time - seriously, follow 'em and you’ll see the six-pack you’ve been dreaming about in no time.
READ MORE >>
Being a mother is Probably the Toughest Job on the Planet.
READ MORE >>
To crush a Tough Mudder course you’re gonna need total body strength and a lot of mental grit. Try this quick 15 minute full-body circuit to get start line ready.
READ MORE >>
Where does adrenaline cut out and simply pushing yourself past your comfort zone kick in?
READ MORE >>
If you’re looking for the best way to prepare for a Tough Mudder, look no further than intense on the minute training. Read on to find out why and see the workout.
READ MORE >>
Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
READ MORE >>
Biggest Loser trainer Jen Widerstrom’s expertise on getting physically fit and mentally strong runs deep. Read on for training tips, the best piece of workout advice she’s ever gotten, and her secret to being so damn good at getting people to redefine their comfort zones
READ MORE >>
Working out with a partner inspires and motivates you to push harder, go faster and train longer. But the reality is, sweating as a team daily isn’t always possible. Enter, Microsoft Band.
READ MORE >>
Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed.
READ MORE >>
You don’t need a gym, or tons of swanky equipment, to get in a hardcore workout. In fact, this full-body circuit only requires one thing - a simple weight plate.
READ MORE >>
For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
READ MORE >>
Warning: This kettlebell circuit will completely kick your ass - in a good way.
READ MORE >>
Grab a set of [medicine] balls and get ready to sweat.
READ MORE >>
It's time to kick your training into high gear. Add one of these Coach-approved moves to your circuit, or mix-and-match moves to create your custom workout.
READ MORE >>

Pages