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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

To crush a Tough Mudder course you’re gonna need total body strength and a lot of mental grit. Try this quick 15 minute full-body circuit to get start line ready.
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Where does adrenaline cut out and simply pushing yourself past your comfort zone kick in?
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If you’re looking for the best way to prepare for a Tough Mudder, look no further than intense on the minute training. Read on to find out why and see the workout.
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Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
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Biggest Loser trainer Jen Widerstrom’s expertise on getting physically fit and mentally strong runs deep. Read on for training tips, the best piece of workout advice she’s ever gotten, and her secret to being so damn good at getting people to redefine their comfort zones
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Working out with a partner inspires and motivates you to push harder, go faster and train longer. But the reality is, sweating as a team daily isn’t always possible. Enter, Microsoft Band.
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Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed.
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You don’t need a gym, or tons of swanky equipment, to get in a hardcore workout. In fact, this full-body circuit only requires one thing - a simple weight plate.
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For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
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Warning: This kettlebell circuit will completely kick your ass - in a good way.
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Grab a set of [medicine] balls and get ready to sweat.
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It's time to kick your training into high gear. Add one of these Coach-approved moves to your circuit, or mix-and-match moves to create your custom workout.
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See how well your workouts are working for you and kickoff spring training with this ass-kicking benchmark workout.
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When it comes to winter training, there’s no such thing as a snow day for Mudders. While the justifications to NOT hit the gym are plentiful in the thick of winter, now is the time to start training if you expect to crush the course in 2016.

Don’t let your workouts flatline - get inspired, and beat winter workout boredom, with these tips that’ll get you off of the couch and back into training mode.

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Every obstacle on a Tough Mudder course tests your physical strength, but if there’s one that pushes the boundaries of your mental grit to the max, it’s Arctic Enema. This is one beast that no amount of preparation, physical or mental, will leave you feeling prepared for, but there are a few things to keep in mind the next time you take the mind-numbing plunge into sub 40 degree waters.

  • Don’t freak out, it expends your natural body heat.

  • Stay calm. Think. And just keep moving forward.

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