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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed.
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You don’t need a gym, or tons of swanky equipment, to get in a hardcore workout. In fact, this full-body circuit only requires one thing - a simple weight plate.
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For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
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Warning: This kettlebell circuit will completely kick your ass - in a good way.
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Grab a set of [medicine] balls and get ready to sweat.
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It's time to kick your training into high gear. Add one of these Coach-approved moves to your circuit, or mix-and-match moves to create your custom workout.
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See how well your workouts are working for you and kickoff spring training with this ass-kicking benchmark workout.
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When it comes to winter training, there’s no such thing as a snow day for Mudders. While the justifications to NOT hit the gym are plentiful in the thick of winter, now is the time to start training if you expect to crush the course in 2016.

Don’t let your workouts flatline - get inspired, and beat winter workout boredom, with these tips that’ll get you off of the couch and back into training mode.

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Every obstacle on a Tough Mudder course tests your physical strength, but if there’s one that pushes the boundaries of your mental grit to the max, it’s Arctic Enema. This is one beast that no amount of preparation, physical or mental, will leave you feeling prepared for, but there are a few things to keep in mind the next time you take the mind-numbing plunge into sub 40 degree waters.

  • Don’t freak out, it expends your natural body heat.

  • Stay calm. Think. And just keep moving forward.

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On July 25, we introduced Tough Mudder's Cousin in the City, Urban Mudder, to the world. At Randall's Island in New York City, thousands of Mudders, including Coach T. Mud himself, gathered to take on the very first 5-mile Urban Mudder course. So how'd it go down? 

Watch episode twelve of Coachified and find out.

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In an ongoing effort to mold Coach into the best Mudder he can be by getting him way, way out of his comfort zone, we (“accidentally”) signed him up for trapeze school during a recent visit to New York City.

See how he handled the pressure in Episode 10 of Coachified.

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A few months ago, two Australians won a trip to one of Tough Mudder's most famous destination events - Tough Mudder Whistler. In today's episode of Coachified, Coach catches up with his Aussie mates after the finish line and encourages them to keep the training going.

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Think finishing World's Toughest Mudder as a team is glory in itself? Indeed it is, but this year we've partnered with Cellucor to kick things up a notch - okay - 100,000 notches. If you and your team of 4+ complete 100 miles or more at WTM 2015, we're giving you $100,000.

Read on about Jason Rulo's journey through WTM 2014 and hear about the trials and tribulations of what is undoubtedly THE WORLD'S TOUGHEST COURSE.

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By nature, Coach T. Mud is just a good ol' country mountain boy. But staying in the mountains wouldn't be so great for his newfound comfort zone-crushing philosophy would it?

In episode six of Coachified, Coach T. Mud takes a Mudder-sized bite out of the Big Apple in an effort to find what lies outside his comfort zone.

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You've seen Coach T. Mud swivel his hips and pump his fist. But how will his mesmerizing signature moves fare in a hip hop dancing class? Find out in episode five of Coachified.

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