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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Prior to a Tough Mudder, Mudders are faced with a plethora of mind-boggling gear dilemmas. Glasses or contacts? T-shirt and shorts or compression gear? The Pippi Longstocking leggings or the ass-less chaps? 

Everyone’s preferences are different, and we respect that. However, there are three things in particular that you better not so much as dream about bringing to our course on event day, and it’s about time we remind you of them.

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Remember the sheer joy you felt as a kid the first time you made it across the monkey bars? First there was the struggle as you kicked your legs and tried to get your tiny arms to yank you from one bar to the next. Next was the frustration whenever you fell or had to jump down because it got too hard. But eventually with practice, you made it across.

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You’re running. Maybe it’s mile seven. You see Mudders climbing on top of and over each other  as you approach what looks like Everest turned inside-out. Mud is splattered everywhere, and people are slipping and gripping each other trying to get to the top. It looks like a pile of giant ants.

This is Pyramid Scheme, one of our new 2014 obstacles, where your teammates and other Mudders are the most important asset you’ve got. Like the unsustainable business model it was named after, you’re going to have to take advantage of those around you to succeed.

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If you’re getting advice from even the most seasoned World’s Toughest Mudder (WTM) contenders, be sure to take it with a grain of salt (or more appropriately, sand) because for the first time ever, the extreme 24-hour military obstacle course race will be held on never-before-experienced WTM terrain--the desert sands of Las Vegas.

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When you think of running a Tough Mudder, do the words "yea, right" come to mind? If so, you're far from alone. We are always shocked to discover just how many Tough Mudder finishers thought they wouldn't be able to finish a Tough Mudder before signing up. The takeaway here? We're all stronger and more capable of accomplishing lofty goals than we think. And to help prove that, we've gone ahead and crafted a list of the top five myths about completing a Tough Mudder.

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If you’re getting advice from even the most seasoned World’s Toughest Mudder (WTM) contenders, be sure to take it with a grain of salt (or more appropriately, sand) because for the first time ever, the extreme 24-hour military obstacle course race will be held on never-before-experienced WTM terrain—the desert sands of Las Vegas.

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While there will indeed be a World’s Toughest Mudder winner, being the first to cross the finish line is far from the only reward of the day. In fact, simply staying on the 5-mile military obstacle course circuit for the entire 24-hour race is reason enough to celebrate.

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In training for a Tough Mudder, most people execute their extreme workouts in gyms. Others take a more hands-on approach—hitting the great outdoors and channeling their inner animal. One Mudder, however, takes animalistic training to a whole new level.

Meet 24-year-old safari park keeper and future Tough Mudder Scotland finisher Graeme Alexander, practitioner of quite possibly the world’s ‘wildest’ workout routine. So with whom and where does Graeme train? With Rhinos. At a safari park. In Scotland.

Yeah. We had some questions too.

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While there will indeed be a World’s Toughest Mudder winner, being the first to cross the finish line is far from the only reward of the day. In fact, simply staying on the 5-mile military obstacle course circuit for the entire 24-hour race is reason enough to celebrate. Knowing this, leading up to World’s Toughest Mudder (WTM) in Las Vegas on November 15, 2014, we’ll be highlighting the training and preparation regimens of a variety of Mudders with different mileage goals.

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So you’ve made a promise to finally whip yourself into shape (for real this time). Well, guess what? You’re already winning. Like signing up for a Tough Mudder, making the decision to get your act together is the beginning of one epic life-changing experience. But like tipping over a smart car, getting started is the hardest part.

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One of the oldest African proverbs states, “If you want to go fast, go alone. If you want to go far, go together.” At TMHQ, we’re a living, breathing extension of this age-old motto. As any member of Mudder Legion will tell you, teamwork is the very foundation on which Tough Mudder is built. But what is it about a team that makes Tough Mudder THAT much better? As we know how busy you are assembling your team, we’ve gone ahead and broken down the benefits.

DIVERSITY

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Even adhering to all our Tough Mudder tips, our military obstacle course is excruciating enough. There’s no reason to let additional obstacles like cramps, dehydration, nausea and unnecessary fatigue get between you and the finish line. But like deciphering workout fact from myth, navigating the net of nutritional knowledge can be as daunting as maneuvering your way through Mud Mile in a blindfold.

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Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines

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The only parts of your body not throbbing are the one's you've lost feeling in. You stop to wince, and the dried mud on your face cracks where smiles did eight miles ago. You look up and there she is—Everest. “Why didn't they put this earlier?” you think to yourself. Following is, “How do I get up this thing?”

As the devious answer to question one is far too obvious, let's spend our TMHQ QT today on question two. Straight from our mad-minded course creators, here are Tough Mudder's top five tips for toppling Everest.

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As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, TM's 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed wire wooden divider that Mudders must swim under—the long way.

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