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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

1. It’ll be here before you know it.


Mudder season kicks off in just a few weeks on March 7th with Tough Mudder Gulf Coast. Lucky for you, however, there’s still plenty of time to get on a training regimen to prepare for a Tough Mudder event near you before the coming price increases at midnight on January 29.

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New for 2015, King of the Swingers requires explosive leg strength, hand-eye coordination and an extending reach.

If you’re gonna earn your crown on this bell ringer, add these three exercises to your summer regimen.

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One of the oldest African proverbs states, “If you want to go fast, go alone. If you want to go far, go together.” At TMHQ, we’re a living, breathing extension of this age-old motto. As any member of Mudder Legion will tell you, teamwork is the very foundation on which Tough Mudder is built. But what is it about a team that makes Tough Mudder THAT much better? As we know how busy you are assembling your team, we’ve gone ahead and broken down the benefits.

DIVERSITY

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Sticking to New Year’s resolutions ain’t pretty. Sadly, our December ambition often fails to meet our January commitment. But 2015 is going to be different. Why? Cause Mudder Nation is in your corner, and we’re here to show you five surefire ways to stick to your 2015 resolutions--whatever they may be.

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They say you shouldn’t mess with perfection, but we couldn’t help but update our signature obstacle, Everest, for 2015.

Twenty percent higher with a tough-to-grip rounded top, you’re gonna need these Coach T. Mud-approved training tips to surmount Everest 2.0.

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Even adhering to all our Tough Mudder tips, our military obstacle course is excruciating enough. There’s no reason to let additional obstacles like cramps, dehydration, nausea and unnecessary fatigue get between you and the finish line. But like deciphering workout fact from myth, navigating the net of nutritional knowledge can be as daunting as maneuvering your way through Mud Mile in a blindfold.

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1. Because you can


With the right mentality and the right team, anyone can reach the finish line--all it takes is audacity to say “I’ll try,” just like these motivating Mudders of 2014.

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One of 2015’s most team-oriented obstacles, Beached Whale is an immovable mass that stays true to its namesake.

Just because it’s immovable doesn’t mean it’s unsurmountable, however. Incorporate these training exercises into your pre-Tough Mudder regimen to navigate Beached Whale.

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Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines

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At World's Toughest Mudder 2014, the two respective WTM 2012 and 2013 women's champions, Amelia Boone and Deanna Blegg, will give their all for another chance at WTM glory.

Ironically, however, they won’t be direct competitors.

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If you thought the first version of Funky Monkey was funky, what 'til you see our bar-raising 2015 update.

To best prep you for the new, tricked-out version of our classic favorite, Coach T. Mud is here to share three FM 2.0-centric exercises with you.

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The only parts of your body not throbbing are the one's you've lost feeling in. You stop to wince, and the dried mud on your face cracks where smiles did eight miles ago. You look up and there she is—Everest. “Why didn't they put this earlier?” you think to yourself. Following is, “How do I get up this thing?”

As the devious answer to question one is far too obvious, let's spend our TMHQ QT today on question two. Straight from our mad-minded course creators, here are Tough Mudder's top five tips for toppling Everest.

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We’ve got some new tricks up our sleeves this Mudder season, and Skidmarked is one of our latest Obstacle Innovation Lab creations.

A new-for-2015 obstacle that requires tricep strength and lower body explosiveness, you won’t get run over at Skidmarked if you adhere to these three Coach T. Mud-approved exercises.

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Think finishing World's Toughest Mudder as a team is glory in itself? Indeed it is, but this year we've partnered with Cellucor to kick things up a notch - okay - 100,000 notches. If you and your team of 4+ complete 100 miles or more at WTM 2015, we're giving you $100,000.

Read on about Jason Rulo's journey through WTM 2014 and hear about the trials and tribulations of what is undoubtedly THE WORLD'S TOUGHEST COURSE.

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As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, TM's 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed wire wooden divider that Mudders must swim under—the long way.

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