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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Whether you're in Tough Mudder training or trying to get that summer swimsuit body, let's face it, we're all occasionally cutting calorie-counting corners. However, with obstacle course racing season in full swing and summer on the horizon, the time to debunk the top workout myths and whip that soon-to-be beach body into shape is here.

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Even adhering to all our Tough Mudder tips, our military obstacle course is excruciating enough. There’s no reason to let additional obstacles like cramps, dehydration, nausea and unnecessary fatigue get between you and the finish line. But like deciphering workout fact from myth, navigating the net of nutritional knowledge can be as daunting as maneuvering your way through Mud Mile in a blindfold.

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