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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

New for 2015, King of the Swingers requires explosive leg strength, hand-eye coordination and an extending reach.

If you’re gonna earn your crown on this bell ringer, add these three exercises to your summer regimen.

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They say you shouldn’t mess with perfection, but we couldn’t help but update our signature obstacle, Everest, for 2015.

Twenty percent higher with a tough-to-grip rounded top, you’re gonna need these Coach T. Mud-approved training tips to surmount Everest 2.0.

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Just like we did last week, this week, we’ll choose one motivating Mudder to receive two Tough Mudder entries at 50% off.

To be considered for this week’s prize, “Show Us Why You Mudder” by uploading your inspiring Mudder story and a photo of yourself to our Facebook page using #CelebrateMudders.

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One of 2015’s most team-oriented obstacles, Beached Whale is an immovable mass that stays true to its namesake.

Just because it’s immovable doesn’t mean it’s unsurmountable, however. Incorporate these training exercises into your pre-Tough Mudder regimen to navigate Beached Whale.

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If you thought the first version of Funky Monkey was funky, what 'til you see our bar-raising 2015 update.

To best prep you for the new, tricked-out version of our classic favorite, Coach T. Mud is here to share three FM 2.0-centric exercises with you.

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We’ve got some new tricks up our sleeves this Mudder season, and Skidmarked is one of our latest Obstacle Innovation Lab creations.

A new-for-2015 obstacle that requires tricep strength and lower body explosiveness, you won’t get run over at Skidmarked if you adhere to these three Coach T. Mud-approved exercises.

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After months of consulting and planning with the hip-swiveling Coach Theodore Mudhoney, we’re ready to launch our official Tough Mudder 2015 Obstacle Training series.

Featuring think-outside-the-gym training videos highlighting how to best prep for each of our world-class obstacles, our series is full of freakishly fun, Mudder-ready training tips for newbies and Mudder legends alike.

So loosen up those hips, press play and get ready to be Coachified.

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It happens every year. As spring heats up, so does your desire to have rip-roaring abs, or at least something of their semblance. But since you don’t have a gym membership or any free time with your “busy schedule,” you’ll just have to accept the baby bump o’ beer for one more summer season, right?

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May 2, 2015 marks the five year anniversary of Tough Mudder’s very first event at Bear Creek ski resort in Pennsylvania. Needless to say, it’s been a wild, memorable, epic half-decade ride.

Watch how far we’ve come in a few short years, and then get caught up on your Tough Mudder history by visiting our Tough Mudder 5 Year Anniversary Page.

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Over the past five years, we’ve realized that Mudders are as diverse as the reasons that drive them to our start line. As we celebrate our 5th anniversary this week, we’re here to run down the top reasons Mudders have committed to the Tough Mudder challenge--and why you should too.

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Being the sports and movie buffs that you and your team are, you were probably already acquainted with our favorite unknown underdog teams. You’ve also probably seen the inspirational sports classics like Miracle, Hoosiers and Rocky.

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Everyone loves an underdog story. Some, if not most, of histories most memorable sports moments involve nail-biting David vs. Goliath matchups with everything on the line. Throughout the years, however, countless amazing, storybook-like team achievements have seeped through the cracks of sports history.

Here are four of our favorites:

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Before running a big event like Tough Mudder, we look for ways to pump ourselves up. We might dust off our old Jock Jams album, look to mentors for words of wisdom or continuously loop the Rocky-Ivan Drago fight (spoiler alert - Rocky wins). But what if instead of looking outside of us, we started looking inside of us for confidence and self-assurance?

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So you’ve got a phobia or two. Congratulations, you’re human. 

Even though fears can be paralyzing, conquering them is within your power. Every Tough Mudder event, we see thousands of people accomplish things that mere hours ago they thought were impossible.

Having talked with countless Mudders who have overcome their fear of heights, closed spaces, failure and more, we’ve learned a thing or two about flipping fear the finger, and it’s about time we shared our findings. 

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First there was Tough Mudder. Then there was World’s Toughest Mudder. Then came Fruit Shoot Mini Mudder. Throughout the years, however, one vital demographic remained untapped: babies.

That’s why this year, TMHQ is introducing the first-ever toddler-centric obstacle course for children 18 months to three years old and standing at least 1-foot tall: Baby Mudder.

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