Train
Read more >>
Train

Tough Training: The 10-Minute Kettlebell...

A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds...
By
TMHQ
 | June 14, 2018
Share this:
Read more >>
Train

Top 5 Tips for Surviving Electroshock...

*This obstacle is only found on the Tough Mudder Full course and is optional.* Video of...
By
TMHQ
 | June 14, 2018
Share this:
Read more >>
Train

3 Things Lindsay Webster Will NEVER Do...

Three years of racing nearly every other weekend gives you lots of intel on what to do—and not do—...
By
Lindsay Webster
 | June 14, 2018
Share this:
View more >>
Fuel
Read more >>
Fuel

3 Oatmeal Recipes to Make Before a Tough...

We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and...
By
Mark Barroso
 | June 14, 2018
Share this:
Read more >>
Fuel

7 Hacks That Make Meal Prep Easier

If you’re a Mudder who’s totally onboard with the meal-prepping trend, congratulations. You’re...
By
Jade de la Rosa
 | May 31, 2018
Share this:
Read more >>
Fuel

Kick-Start Summer With This Hi-Protein...

Summer is salad season—but let's face it, when you're training for a Tough Mudder, some wimpy,...
By
TMHQ
 | May 16, 2018
Share this:
View more >>
Live
Read more >>
Live

How 3 Generations of One Family Got #...

In 2010, 44-year-old Chris Barringer of Denver, Colorado, smoked a pack of cigarettes a day and...
By
Dana Baardsen
 | June 6, 2018
Share this:
Read more >>
Live

5 Life Lessons the Tough Mudder Tribe Will...

Tough Mudder isn’t just about the thrill of the big day. It’s about the lessons you’ll learn out...
By
TMHQ
 | June 6, 2018
Share this:
Read more >>
Live

The Tough Mudder Father’s Day Gift Guide

With Father’s Day just around the corner, you’re probably wondering what to get for that mud-...
By
| June 6, 2018
Share this:
View more >>
Explore
Read more >>
Explore

Tough Mudder X 2018 - Are You Tough Enough?

Tough Mudder X presented by Kill Cliff is the most insane race around, created to disrupt the...
By
TMHQ
 | March 26, 2018
Share this:
Read more >>
Explore

6 Reasons To Do A Tough Mudder Half

If you’ve been going back and forth as to whether or not a Tough Mudder Half will be worth it,...
By
| March 5, 2018
Share this:
Read more >>
Explore

5 Things You Need to Know About 2018 New...

A New Year. For most it's a chance for fresh starts, resolutions and healthy diets but for Mudders...
By
TMHQ
 | December 18, 2017
Share this:
View more >>
News
Read more >>
News

Mudder Nation Live Is Coming

Holy sh*t, it's Mudder Nation Live.  “I quit my job to watch this show full time and it was the...
By
TMHQ
 | June 18, 2018
Share this:
Read more >>
News

Race Recap: Tough Mudder X World...

Well folks, it's officially a wrap on the Tough Mudder X 2018 season. The World Championship event...
By
TMHQ
 | June 12, 2018
Share this:
Read more >>
News

World's Toughest Mudder: 9 Reasons to...

If it wasn’t the dirty south before, it sure as hell will be in November. For the first time in...
By
TMHQ
 | June 6, 2018
Share this:
View more >>

mudder journey

All Tough Mudder courses involve teamwork, getting outside your comfort zone and a whole lot of mud. With a wide range of distances and intensities, we have a course for you - no matter what stage you’re at in your Mudder Journey. Take a look. Your next Mudder awaits.