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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

A Legionnaire once said, “If everyone acted in everyday life like they do on the Tough Mudder course, the world would be a much better place.”

Mudder Nation lives courage, personal accomplishment, teamwork and fun -- and we’re strongest when we set all differences aside and stand together. Imagine what we could accomplish by putting that power to work where it’s needed most?

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The 2016 season has been off to a roaring start. From the first-ever website Livestream coverage in Los Angeles and Tahoe, to Darth Vador getting his 50th Tough Mudder headband in Chicago just a few weeks ago, it’s been nothing short of EPIC. 

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Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating. That’s why we created a pretty kickass new training page complete with 3 month, 2 month, and 1 month downloadable workout guides that’ll take all the guesswork out of the game for you. 

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Yeah, you can totally eat french toast for breakfast on event day. As long as it's loaded with protein, healthy fats and complex carbs - get the recipe.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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This season, we’re hitting the road with Merrell in our brand-spankin’ new #MudderTrucker and we want YOU to join our journey across the USofA.
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Everest requires explosive power, speed, and strength - and so does this workout. Add this into your weekly training program for success on event day.
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Strap in for one helluva ride, Tahoe. With Facebook LIVEstreaming, a LIVE story on Snapchat, and LIVE cameras streaming to our website from the course, there’s no way you can miss the muddy action unless you’re livin’ under a rock.
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Learn more about this workout on the Microsoft Health Web Dashboard n kick your training into high gear.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating.

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Wanna know the key to crushing obstacles like Funky Monkey 2.0 and King of the Swingers? Grip strength. Step up your game and increase yours with these 5 tips.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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Hold onto your pants - we’re shaking things up. OBSTACLE WEEK is coming (June 13-17).
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Learn more about this workout on the Microsoft Health Web Dashboard n kick your training into high gear.

 

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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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