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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating. That’s why we created a pretty kickass new training page complete with 3 month, 2 month, and 1 month downloadable workout guides that’ll take all the guesswork out of the game for you. 

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Yeah, you can totally eat french toast for breakfast on event day. As long as it's loaded with protein, healthy fats and complex carbs - get the recipe.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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This season, we’re hitting the road with Merrell in our brand-spankin’ new #MudderTrucker and we want YOU to join our journey across the USofA.
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Everest requires explosive power, speed, and strength - and so does this workout. Add this into your weekly training program for success on event day.
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Strap in for one helluva ride, Tahoe. With Facebook LIVEstreaming, a LIVE story on Snapchat, and LIVE cameras streaming to our website from the course, there’s no way you can miss the muddy action unless you’re livin’ under a rock.
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Learn more about this workout on the Microsoft Health Web Dashboard n kick your training into high gear.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating.

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Wanna know the key to crushing obstacles like Funky Monkey 2.0 and King of the Swingers? Grip strength. Step up your game and increase yours with these 5 tips.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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Hold onto your pants - we’re shaking things up. OBSTACLE WEEK is coming (June 13-17).
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Learn more about this workout on the Microsoft Health Web Dashboard n kick your training into high gear.

 

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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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Learn more about this workout on the Microsoft Health web dashboard n kick your training into high gear.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting start line ready can be intimidating. But contrary to what you’ve been told, you don’t need to run  super long distances before hitting the course.

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Enter your deets for a chance to win a weekend for you and a friend in Whistler, British Columbia.
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