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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Before turning 30, Sherry Bullock was looking for a new challenge to celebrate the milestone birthday.  A mother of two girls, ages seven and three, she is the pillar of strength they look up to, and learn from. So when a friend asked her to join their team at Tough Mudder Virginia, she knew she couldn’t say no.

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Teamwork makes the dream work and at Tough Mudder, that’s a fact. The fourth line of our Mudder pledge, ‘I help my fellow mudders complete the course,' demands it. But what if the sweat you drip on the course could help others off it?

  

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A self-described mom, wife, teacher and adrenaline junkie, Kirby Smith is a force to be reckoned with. She prides herself on being a stubborn, independent, strong woman. Looking for a way to get in shape and stay motivated, she formed a small fitness group with co-workers. After a few months of sweat sessions, she was ready for her next challenge and pitched the idea of running a Tough Mudder to the crew. All but one told her she was crazy, and it was in that moment she knew she had to prove them all wrong.

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Conquer this beast of an obstacle with 3 killer tips courtesy of Coach.

  • Dominate the monkey bars using the rhythm of your supple hip.
  • Have some patience and transition with ease. Take advantage of your momentum as you swing from one bar to the next.
  • While shimmying down the pole, control your swing, tighten your core (and your butt), and work on stability.

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Check out Coach's tips on how to swing like a pro in this weeks episode of Coachified.

 

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Tonight, the Victoria’s Secret Angels will take to the catwalk at the annual Victoria’s Secret Fashion Show, airing tonight at 10 pm on CBS.

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Work has kicked into high gear and holiday parties are in full swing which means... it’s time for a  #ToughCocktail (or two).  We asked you to channel your inner mixologists and share your booziest, buzz-worthy libations to kick off the holiday season. Never ones to disappoint, you served up cocktail creations that just might knock you on your ass faster than 10,000 volts.

 

 

 

 

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December brings a revolving door of holiday parties, buttery buffets, and free office treats. Save yourself from packing on the pounds this season with these 5 tips to beat the holiday bulge.

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Life is one giant obstacle and each day you are given a chance to overcome its challenges. At Phoenix Multisport, athletes tackle the obstacle of addiction through goal setting and fitness. Check out this weeks episode of Coachified to see how this incredibly inspiring group comes together on the daily to work toward becoming the best versions of themselves.

 

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The holidays are a time to get turnt (responsibly, of course) . You earned the right to party, so pick your poison and turn your favorite obstacle (Mud Mile, Arctic Enema, and/or Electroshock Therapy) into an epic holiday cocktail.

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