Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
For some folks, hitting the gym alone is enjoyable, but for others, it’s a chore. Whether you fall into the former or latter, the key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. Studies show working out with a friend or mate not only increases motivation, but can double results, and make you happier.
There are three key components to throwing a legendary Super Bowl party and that’s beer, food, and fun. We’ll leave it to you to serve up the booze and buffalo sliders, but check out these 3 tips that’ll bring some extra fun to your Sunday festivities.
Throughout the month of January we’ve been celebrating the life moments that prepare you to run through miles of muddy terrain littered with kickass obstacles with the #ItsAllBeenTraining photo and video contest. Training can be as light-hearted as eating an ice cream cone outside on a snowy day, or traversing monkey bars in a tight pea coat, but it also comes in the form of life adventures that challenge your mental and physical toughness on a whole other level.
When it comes to winter training, there’s no such thing as a snow day for Mudders. While the justifications to NOT hit the gym are plentiful in the thick of winter, now is the time to start training if you expect to crush the course in 2016.
Don’t let your workouts flatline - get inspired, and beat winter workout boredom, with these tips that’ll get you off of the couch and back into training mode.