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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Dear Mudders, World’s Toughest Mudders, and Future World’s Toughest Mudders:

It’s that time of year again. The time of year when all of you crazy Mudders start deciding whether you want to put your body through one of the most challenging and badass events on the planet.

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Last weekend, over 1200 of the toughest people on the face of the planet descended on the desert sands of Las Vegas.  Competitors from every corner of the globe came to Lake Las Vegas to compete in the 5th annual World’s Toughest Mudder competition.  WTM is a 24 hour endurance mud run that tests every facet of an athlete.

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Saturday at 2pm in Las Vegas cannot come soon enough.  Here at TMHQ, we have spent the last 12 months planning what we feel is the best WTM course to date.  With year 5 of WTM upon us, we were able to take all of the learnings from the first 4 events, and create the most challenging and well-rounded event you have seen to date.  This course will test every facet of the competitors skill set, both mental and physical.

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From the field of Tough Mudder Portland.
 
This morning our team decided to test out one of the most epic Mud Miles Tough Mudder has ever built. Prepare to bring everything you’ve got to conquer this obstacle.
 
It is only 50 yards long, but it took our team of 7 guys a full 10 minutes to get through. You're gonna need all of Mudder Nation to get you through this one.
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Ever since wrapping up in Wisconsin, BQ and the Best Friends Gang have been hard at work setting up Tough Mudder Michigan.

Since we’re the best in the biz, you may ask yourself how the Best Friends Gang handles the task of packing so much nonsense and badassery into one innocent piece of land.

Alright, Michigan. Here’s your answer, in chronological order.

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For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
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It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)

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A combination of hearsay and a $1 menu markup for “upgrading” has led many of us to believe that brown rice is healthier than its colorless counterpart. But given the myriad of money-making health hoaxes out there today, is brown rice actually healthier than white rice?

We’ve gone ahead and broke it down. But before we get started, let’s clarify some basics.

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Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 11 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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Tough Mudder Volunteers. They’re the friendly faces donning orange T’s along the course, boasting smiling faces, serving up encouraging words, and reminding you that pain is temporary, but the glory of sporting your orange finisher headband will last a lifetime.

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Wanna know the key to crushing obstacles like Funky Monkey 2.0 and King of the Swingers? Grip strength. Step up your game and increase yours with these 5 tips.
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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
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It’s true. To complete Tough Mudder’s 10-12-mile military-style obstacle course, you need to be somewhat of a badass. There’s no hiding that.

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So you’ve made a promise to finally whip yourself into shape (for real this time). Well, guess what? You’re already winning. Like signing up for a Tough Mudder, making the decision to get your act together is the beginning of one epic life-changing experience. But like tipping over a smart car, getting started is the hardest part.

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