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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Dear Mudders, World’s Toughest Mudders, and Future World’s Toughest Mudders:

It’s that time of year again. The time of year when all of you crazy Mudders start deciding whether you want to put your body through one of the most challenging and badass events on the planet.

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Last weekend, over 1200 of the toughest people on the face of the planet descended on the desert sands of Las Vegas.  Competitors from every corner of the globe came to Lake Las Vegas to compete in the 5th annual World’s Toughest Mudder competition.  WTM is a 24 hour endurance mud run that tests every facet of an athlete.

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Saturday at 2pm in Las Vegas cannot come soon enough.  Here at TMHQ, we have spent the last 12 months planning what we feel is the best WTM course to date.  With year 5 of WTM upon us, we were able to take all of the learnings from the first 4 events, and create the most challenging and well-rounded event you have seen to date.  This course will test every facet of the competitors skill set, both mental and physical.

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From the field of Tough Mudder Portland.
 
This morning our team decided to test out one of the most epic Mud Miles Tough Mudder has ever built. Prepare to bring everything you’ve got to conquer this obstacle.
 
It is only 50 yards long, but it took our team of 7 guys a full 10 minutes to get through. You're gonna need all of Mudder Nation to get you through this one.
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Ever since wrapping up in Wisconsin, BQ and the Best Friends Gang have been hard at work setting up Tough Mudder Michigan.

Since we’re the best in the biz, you may ask yourself how the Best Friends Gang handles the task of packing so much nonsense and badassery into one innocent piece of land.

Alright, Michigan. Here’s your answer, in chronological order.

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For better performance on course, and strength beyond your stride, consider introducing high-intensity workouts into your training regiment. Read on to find out why, plus TWO ass-kicking workouts to try.
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It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)

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A combination of hearsay and a $1 menu markup for “upgrading” has led many of us to believe that brown rice is healthier than its colorless counterpart. But given the myriad of money-making health hoaxes out there today, is brown rice actually healthier than white rice?

We’ve gone ahead and broke it down. But before we get started, let’s clarify some basics.

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Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
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What does it take to make a legendary team? Friendship? Sacrifice? Matching leather jackets? These 5 teams have all of that and more.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Ready to volunteer? Register today. Have more questions? Read up on volunteer FAQ's HERE.

Tough Mudder Volunteers.

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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
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Chef Kevin Curry of Fitmencook shares useful advice for fast, healthy cooking.
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