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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
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Chef Kevin Curry of Fitmencook shares useful advice for fast, healthy cooking.
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Tough Mudder Product Manager Chris Maltbie reveals how an obstacle goes from an idea at T.M.H.Q. to a course near you.
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For 52x Tough Mudder and World's Toughest Mudder Legionnaire, former Marine, and cancer survivor Darth Vader, leg amputation surgery marks the beginning of a new chapter in the athlete’s storied career.
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In honor of 2 Million Mudders crossing our finish line, throughout the month of August, we'll be highlighting the personal fundraising efforts of inspiring Mudders. To learn more about running and raising for charity, visit our official 2 Million Mudders page.

They say a picture’s worth a thousand words. But look at any photo of Kai Madden running a recent Tough Mudder and a thousand questions probably come to mind.

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One of 2015’s most team-oriented obstacles, Beached Whale is an immovable mass that stays true to its namesake.

Just because it’s immovable doesn’t mean it’s unsurmountable, however. Incorporate these training exercises into your pre-Tough Mudder regimen to navigate Beached Whale.

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At 15, Dan Kosick, the 2014 Upstate New York Inspiring Mudder of the Year, lost his leg to cancer. Growing up, he struggled emotionally as well as physically with his disability. Then slowly, Dan began to change his attitude. Eventually he looked deep within and thought, “What am I hiding?”

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way.

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Prior to a Tough Mudder, Mudders are faced with a plethora of mind-boggling gear dilemmas. Glasses or contacts? T-shirt and shorts or compression gear? The Pippi Longstocking leggings or the ass-less chaps? 

Everyone’s preferences are different, and we respect that. However, there are three things in particular that you better not so much as dream about bringing to our course on event day, and it’s about time we remind you of them.

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The only parts of your body not throbbing are the one's you've lost feeling in. You stop to wince, and the dried mud on your face cracks where smiles did eight miles ago. You look up and there she is—Everest. “Why didn't they put this earlier?” you think to yourself. Following is, “How do I get up this thing?”

As the devious answer to question one is far too obvious, let's spend our TMHQ QT today on question two. Straight from our mad-minded course creators, here are Tough Mudder's top five tips for toppling Everest.

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He’s stretched you out on course. He’s taught you how to train for a Tough Mudder. He’s made you dizzy with his swiveling hips. Now, he has his own web series.

Introducing Coachified, Tough Mudder’s team-building, comfort zone-crushing original web series starring the one and only Coach T. Mud.

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way.

READ MORE >>

At the end of 24 grueling hours of competition, the 2014 World’s Toughest Mudder champion’s podium supported some familiar mud-encrusted soles.

In a field of 1,200 of the world’s fiercest extreme adventure athletes, six champions: one man, one woman and four teammates, respectively covered the most miles of obstacle-riddled Vegas desert terrain in 24 hours to claim the title of World’s Toughest Mudder 2014.

Let’s meet this year’s champions.

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Wow. Just wow. This past weekend, Mudders the globe over answered the international call of camaraderie to commemorate Global Mudder--Tough Mudder’s most epic weekend in our half-decade history.

So just how epic is EPIC? In just 48 hours, the number of worldwide Mudders who crossed our finish line would be able to fill three Madison Square Gardens. That’s right. Three. But the shocking facts, figures and findings don’t stop there. For the skinny on Global Mudder, check out our Global Mudder By the Numbers infographic.

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When Jim Campbell is out in public and sees someone rehabbing from a serious injury--a man confined to a wheelchair or a woman restrained by a neck halo--he doesn’t stare. Instead, the 49-year-old Pueblo West, Colorado native asks these strangers to share their story of recovery--all in exchange for his own.

In September of 2009

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