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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Wanna know the key to crushing obstacles like Funky Monkey 2.0 and King of the Swingers? Grip strength. Step up your game and increase yours with these 5 tips.
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Try these six traditional yoga poses to get your body ready for the course.
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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
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They say you shouldn’t mess with perfection. Well we have a message for They: Oops. For 2015, our course designers have made some awesome updates to our signature Tough Mudder obstacles.

Here are some new-and-improved challenges you’ll encounter in 2015.

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way. 

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Inspired by the events following 9/11, and officially founded in 2003, Wounded Warrior Project, Tough Mudder's official charity partner, began with the simple desire to provide comfort items to wounded service members at Walter Reed Army Medical Center in Washington, D.C. Over the past decade, however, the organization has grown into a holistic rehabilitation initiative, assisting veterans in countless ways as they transition back into civilian life.

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In honor of 2 Million Mudders crossing our finish line, throughout the month of August, we'll be highlighting the personal fundraising efforts of inspiring Mudders. To learn more about running and raising for charity, visit our official 2 Million Mudders page.

They say a picture’s worth a thousand words. But look at any photo of Kai Madden running a recent Tough Mudder and a thousand questions probably come to mind.

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Some people commit to Tough Mudder to lose weight and gain confidence. Some run for charity or a lost loved one. Others are just looking to take their weekend warrior status to the ultimate level.

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Two weeks ago, during the great northeast snowshow, we challenged Mudders to capture their outdoor workout and upload it using #SnowMudder. We promised the winner a flight, hotel stay and entry to Tough Mudder Whistler 2015. While we got hundreds of hilarious submissions from Mudders nationwide, one Mudder boldly stood out from the rest.

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In 2014, more women took on Tough Mudder than any other year in TM  history. Inspired by their strength, commitment and ability to prove that “Mudder” knows no gender, we’re here to run down some of our most inspiring on-course photos of female Mudders this year.

Paying it Forward


A woman reaches down to help a fellow Mudder reach the summit of Pyramid Scheme at Tough Mudder SoCal.

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Heads up, Mudders. Throughout the entire mind-numbing 24 hours of World’s Toughest Mudder 2014, one of the world’s most grueling endurance races, Tough Mudder will be broadcasting live media updates right here on the Tough Mudder Blog. Updates will include standing recaps, participant interviews, obstacle highlights, prize giveaways, wild WTM-related stunts and more.

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July was a sizzling summer month of international celebrations and surprises. America turned 238. Joey Chestnut devoured 61 hot dogs in 10 minutes. Brazil lost a World Cup game...by six goals. And the worldwide fanfare surrounding Britain’s Commonwealth Games was at an absolute fever pitch.

Well maybe not the last part, but let’s face it--July kicked ass. And nowhere was that more apparent than on Tough Mudder courses, which shocked and soaked tens of thousands of Mudders across four countries.

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Name: Devon Musko
Age: 25
Occupation: Inside Sales Account Manager
Hometown: North Olmsted, OH
Headbands Earned: 21 (20 Tough Mudders, 1 World's Toughest Mudder)

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After her mother passed away from breast cancer, Chelsea Campbell, only a junior in high school, was called upon to take care of her mentally and physically handicapped sister, Alexis.

In a time when nothing in life seemed secure, the support of her local firehouse was the one constant in her life. So when the time came to rally a team for Tough Mudder 2015, choosing teammates for her dream team was a no brainer.

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way.

READ MORE >>

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