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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way. 

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In training for a Tough Mudder, most people execute their extreme workouts in gyms. Others take a more hands-on approach—hitting the great outdoors and channeling their inner animal. One Mudder, however, takes animalistic training to a whole new level.

Meet 24-year-old safari park keeper and future Tough Mudder Scotland finisher Graeme Alexander, practitioner of quite possibly the world’s ‘wildest’ workout routine. So with whom and where does Graeme train? With Rhinos. At a safari park. In Scotland.

Yeah. We had some questions too.

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After months of consulting and planning with the hip-swiveling Coach Theodore Mudhoney, we’re ready to launch our official Tough Mudder 2015 Obstacle Training series.

Featuring think-outside-the-gym training videos highlighting how to best prep for each of our world-class obstacles, our series is full of freakishly fun, Mudder-ready training tips for newbies and Mudder legends alike.

So loosen up those hips, press play and get ready to be Coachified.

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Last week, we got around. Now get your mind out of the mud because we’re talking about the worldwide media fanfare surrounding our new obstacles. Here are five of hundreds of outlets that decided that our big news was their big news in one short week.

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way. 

READ MORE >>

In honor of 2 Million Mudders crossing our finish line, throughout the month of August, we'll be highlighting the personal fundraising efforts of inspiring Mudders. To learn more about running and raising for charity, visit our official 2 Million Mudders page.

They say a picture’s worth a thousand words. But look at any photo of Kai Madden running a recent Tough Mudder and a thousand questions probably come to mind.

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One of 2015’s most team-oriented obstacles, Beached Whale is an immovable mass that stays true to its namesake.

Just because it’s immovable doesn’t mean it’s unsurmountable, however. Incorporate these training exercises into your pre-Tough Mudder regimen to navigate Beached Whale.

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At 15, Dan Kosick, the 2014 Upstate New York Inspiring Mudder of the Year, lost his leg to cancer. Growing up, he struggled emotionally as well as physically with his disability. Then slowly, Dan began to change his attitude. Eventually he looked deep within and thought, “What am I hiding?”

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way.

READ MORE >>

Prior to a Tough Mudder, Mudders are faced with a plethora of mind-boggling gear dilemmas. Glasses or contacts? T-shirt and shorts or compression gear? The Pippi Longstocking leggings or the ass-less chaps? 

Everyone’s preferences are different, and we respect that. However, there are three things in particular that you better not so much as dream about bringing to our course on event day, and it’s about time we remind you of them.

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As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, TM's 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed wire wooden divider that Mudders must swim under—the long way.

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In case you’re new to the party, every Monday after a Tough Mudder event weekend is an official Wear Your Headband to Work Day, aka Headband Monday. 

Like these Mudders did, keep the adrenaline-pumping positive energy flowing by rocking your orange in the place you make that green. Then take a photo and upload it to Tough Mudder's Facebook page using #HeadbandMonday for a chance to be featured on our blog.

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After her mother passed away from breast cancer, Chelsea Campbell, only a junior in high school, was called upon to take care of her mentally and physically handicapped sister, Alexis.

In a time when nothing in life seemed secure, the support of her local firehouse was the one constant in her life. So when the time came to rally a team for Tough Mudder 2015, choosing teammates for her dream team was a no brainer.

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Tough Mudder's 10-12 mile military-style obstacle course is about much more than overcoming on-course obstacles-- it's a chance for people around the world to test their fitness while bonding with friends and fellow Mudders and overcoming physical, mental and personal obstacles along the way.

READ MORE >>

If we asked you to name us some foods with more vitamin C than oranges, you wouldn’t be the only one scratching your head. Ever since our first sickday, we’ve been led to believe that only a fruit so bold that it was named solely for its color could save us from the clenches of the common cold.

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