When training for a Tough Mudder, most people focus on building strength. While this is extremely important, at the end of the day, you're looking at a 10-12 mile endurance event.
These 6 strategies will set you up for success and unbeatable mental toughness on and off the course.
Try these 3 ab exercises that'll work your core and obliques into the six-pack you always dreamed of.
You don't need a membership to a fancy gym to get your sweat on. Take an hour out of your day and hit Nature's Gym. In this episode of Coachified, Coach hits the trails with Merrell ambassador Mike Chambers to get fit.
Desiree Harmon and her Club Fit Studio took work “team fun” to an extreme level, confirming once again teams that sweat together, stay together.
“All bodies are good bodies.” Coach & top Instagram motivator, Mirna Valerio, unite on this week’s Coachified to discuss fitness hacks.
6 Merrell kicks that are the perfect mix of tech and style for working out in Nature’s Gym and the epic Summer adventures ahead.
We tapped experts for tips that will help you de-stress at the start line, implement them to be as chill as your are tough on race-day.
Repeat these 12 mantras in your head to feel as tough as the race you're running.
You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training.