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6 Merrell kicks that are the perfect mix of tech and style for working out in Nature’s Gym and the epic Summer adventures ahead.

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In this episode of Coachified, join Coach and 2016 World's Toughest Mudder Champion, Stef Bishop as they explore Atlanta. Less than 24 hours is plenty of time to soak in a new city. Pick up tips on how to stay fit along the way.

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FREE RUNNING GUIDE

Forget about the ice, electricity and water, for many the most daunting part of taking on Tough Mudder is the thought of running 10-12 miles.

Although we maintain that anyone can do it, we also know that some participants use Tough Mudder as motivation to get fit, while others just want to stand on the start line feeling prepared - not terrified.

English, British

Mudder Nation is a mixed bunch. Plenty of participants turn up on event day having done zero training yet they still dominate the course and have an amazing time - with the help of their fellow Mudders of course.

But for others buying a ticket to Tough Mudder is the start of a fitness journey. It can be a great way to get motivated, to get up off the sofa and into a pair of trainers.

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Veronika's picture

Irgendwo unter all dem Winterspeck versteckt sich Dein Waschbrettbauch, aber wie lockst Du ihn hervor? Diese 5 Übungen können helfen.

German

The only 9 workout tips you need to build the strength for Kong, Augustus Gloop, and The Reach Around. 

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Veronika's picture

Eine Trainingseinheit, die man zu Hause machen kann und unter 15 Minuten dauert? Jetzt gibt’s keine Ausreden mehr.

German
Veronika's picture

Für manche Sportler ist es das Höchste der Gefühle, alleine im Fitnessstudio zu trainieren, für andere eher eine Qual. Egal, zu welcher Gruppe Du gehörst, mit einem Trainingspartner an Deiner Seite kannst Du Deinem Work-out einen extra Kick und Dir selbst einen zusätzlichen Motivationsschub verleihen. Studien belegen, dass das Training mit einem Partner nicht nur doppelt so effektiv ist, sondern auch Deine Motivation steigern kann und Dich allgemein zufriedener sein lässt. 

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Get in Tough Mudder shape with two dumbbells and some open space.

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Improve functional strength and stability with these five single-kettlebell moves.

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