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When it comes to scaling walls and running through mud, endurance is key. These 6 tips will boost your endurance (and none of them are "running"). 

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Add these 6 plyometric exercises to your workout to increase overall fitness and preparedness for the mud. 

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Add these 5 exercises into your workouts to develop major side abs and overall core strength.

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Prepare to conquer one of Tough Mudder’s hardest obstacles with this 8-move shoulder workout.

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Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.

 
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These 3 full body exercises will help build the strength you need to show the mud who’s boss. 

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The Pit is the key to success at World's Toughest Mudder. Both athletes and pit crew members need to be on top of their game for 24 hours in the pit. Merrell ambassador and endurance athlete, Jason Antin and Coach are there to give you the three tips for both compeitiors and pit crew members.

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Got hurt? Follow these 5 tips to ensure proper recovery so you can get back to a Tough Mudder course fast.

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Got hurt? Follow these 5 tips to ensure proper recovery so you can get back to a Tough Mudder course fast.

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This Summer in the Twin Cities, we pushed tough to it’s limits. We paired 10 obstacles with 10 workouts, and then contained the 20 fitness challenges into a single mile. The Inaugural Tough Mudder X event was an invite-only fitness spectacle that was probably the most insane race of Summer (if not, ever). Created to disrupt the competitive sports industry we matched functional fitness fanatics against endurance race athletes for a pulse-pounding, one-mile competition.

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