Black Logo: 
White Logo: 

Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up. 

Before we launch into ballet positions, heel heights, and balance challenges, what actually is barre fitness? Firstly, it’s pronounced like “bar.” Glad that’s out of the way.

English, British

Football players practice with ballet, so is it all that surprising that barre moves could benefit your Tough Mudder training? The balance, flexibility, grace, and muscular isolations achieved by dancer-esque alignment is invaluable to athletes, and could be just the thing to help you level up. 

English

Follow along with E-Rock for a glute blastin’, sock rockin’, best findin’ workout made for any fitness level every Wednesday at 7pm.

 
English

Try these 3 ab exercises that'll work your core and obliques into the six-pack you always dreamed of.

English, British

So you came to Tough Mudder to get wet and dirty? Well, after a few miles of ice cold water, waist-deep trenches of mud and natural estuaries and bogs you might find yourself craving a bit of respite. For some, Funky Monkey - The Revolution can be just that, and if you've got upper body strength, a solid core and grip strength you'll be celebrating when you touch down at the other end (and laughing at your mate who's just plummeted into the cold, muddy water beneath).

English, British

With a range of formats that begin with a 5K fun run and end with a 24-hour OCR challenge the question 'how do I train for Tough Mudder?' isn't so easily answered anymore.

English, British
KerryLewis's picture

Try these 3 ab exercises that'll work your core and obliques into the six-pack you always dreamed of.

English

We hear you Mudders, in recent years it's become pretty trendy to hate cardio, and as the war continues between those who believe resistance training is king and those...who don't it can be tempting to ignore it all together. 

But you definitely shouldn't. As with everything in life, a bit of everything is best and incorporating cardio into your workouts will improve your cardiovascular health and strengthen your heart.

English, British

Prepare to conquer one of Tough Mudder’s hardest obstacles with this 8-move shoulder workout.

English, British

These 3 full body exercises will help build the strength you need to show the mud who’s boss. 

English, British

Pages