1 month to go training plan

Started by Ken Houghton on October 3, 2016 in Training

Hello all. Question about 1 month training plan. It lists 4 x 800m sprints, strength circuit, functional circuits 1 & 2. Are we supposed to do all four circuits during a gym training day, or just one (or two, etc)? Also, I do not have access to mudder maker classes, so I should be able to substitute it for these circuits right?

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